Strength training takes many different forms. We know what it takes to develop strength, power, and resilience and will guide you every step of the way to get you to your peak.
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
If you have half an hour and are looking to build strength in your core and obliques, this intense pilates class is for you. Vanessa offers modifications, and offers chances to take a rest or pause should you need it.
Whether you need a break from an intense work day, negative thought patterns or you just have a short time and want to reset your intentions for the day, this short seated guided meditation will help bring some mindfulness and peace to your day.
If you are limited on time but want to really connect and awaken your legs, this is the session for you! Perhaps you have tight hamstrings naturally, or from running or cycling.
If you are looking to work on your splits and general core, then this class with Arianna will certainly do the trick. You will be walked through a range of strength and mobility exercises to work your whole body.
Join Davide for this short and sweet class focused on building strength and mobility within your legs, glutes, hips and calves. Lower body strength is so important in yoga to support you during your warrior poses and balances.
If you are looking to improve your inversions, backbends and chaturangas, it is vital to work on the mobility of your chest and shoulders. Davide will take you through a 20-minute flow, with twists and variations on camel, puppy and locust pose.
Carl is a qualified personal trainer and brings a fun and high-energy HIIT routine to Indaba every Saturday. With 12 rounds of exercises including variations of jump squats, burpees, boxing moves, tricep dips and core work, this class will work your entire body.
Carl is the newest member of the Indaba team after being a student with us for many years. A qualified personal trainer, Carl brings fun and high-energy HIIT routines every week; you can expect variations on planks, press-ups, burpees and other cardio work.