Strength training takes many different forms. We know what it takes to develop strength, power, and resilience and will guide you every step of the way to get you to your peak.
- Recorded Class
- 30 minutes
In this 30-minute video you will find some guidance on how to take care of your knees through short sequences and exercises to facilitate stability and prevent injuries.
- Recorded Class
- 25 minutes
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
- Recorded Class
- 25 minutes
Open and strengthen your hamstrings and hips to prepare for the front splits. This class includes a warm up and targeted drills and progressions to support your front splits journey.
- Recorded Class
- 7 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Special Edition
- 40 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Recorded Class
- 60 minutes
Feel the flow of your spine in this playful class. Explore different ways to wave through the spine creating fluidity and freedom of movement.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 30 minutes
A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.
- Recorded Class
- 30 minutes
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
- Recorded Class
- 45 minutes
This mat-based barre class moves with pace and intensity to deliver a signature "burn and shake" within the body. Think Pilates with added bite!
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Recorded Class
- 30 minutes
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
- Recorded Class
- 45 minutes
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
- Recorded Class
- 30 minutes
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- 20 minutes
In this shorter class, the focus is on knee - dominant exercises so you can expect variations on squats and lunges. Expect to feel the burn in your legs and glutes and to feel great when you’re finished!
- Recorded Class
- 25 minutes
This flow is intended for people short on time. Designed to strengthen your mind-body connection, this practice will leave you feeling well nourished and energetic like a more wholesome shot of espresso.
- Recorded Class
- 17 minutes
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
- Recorded Class
- 15 minutes
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
- Recorded Class
- 25 minutes
If you have half an hour and are looking to build strength in your core and obliques, this intense pilates class is for you. Vanessa offers modifications, and offers chances to take a rest or pause should you need it.
- Recorded Class
- 45 minutes
Join Vanessa for this intense hip-opening and strengthening practice, working the legs and core to open the pelvis and groin and allow for deeper mobility.
- Recorded Class
- 15 minutes
If you are limited on time but want to really connect and awaken your legs, this is the session for you! Perhaps you have tight hamstrings naturally, or from running or cycling.
- Recorded Class
- 30 minutes
If you are looking to work on your splits and general core, then this class with Arianna will certainly do the trick. You will be walked through a range of strength and mobility exercises to work your whole body.
- Recorded Class
- 25 minutes
Join Davide for this short and sweet class focused on building strength and mobility within your legs, glutes, hips and calves. Lower body strength is so important in yoga to support you during your warrior poses and balances.
- Recorded Class
- 20 minutes
If you are looking to improve your inversions, backbends and chaturangas, it is vital to work on the mobility of your chest and shoulders. Davide will take you through a 20-minute flow, with twists and variations on camel, puppy and locust pose.
- Recorded Class
- 40 minutes
Carl is a qualified personal trainer and brings a fun and high-energy HIIT routine to Indaba every Saturday. With 12 rounds of exercises including variations of jump squats, burpees, boxing moves, tricep dips and core work, this class will work your entire body.
- Recorded Class
- 25 minutes
Carl is a qualified personal trainer who brings fun and high-energy HIIT routines to his Saturday class at Indaba every week.
- Recorded Class
- 45 minutes
Carl is the newest member of the Indaba team after being a student with us for many years. A qualified personal trainer, Carl brings fun and high-energy HIIT routines every week; you can expect variations on planks, press-ups, burpees and other cardio work.
- Recorded Class
- 60 minutes
Elisa’s classes are strong and core-focused, often complete with a gruelling ab component and today’s is no different! Her practice encourages grace and flexibility through building strength.
