- Recorded Class
- 30 minutes
In this 30-minute video you will find some guidance on how to take care of your knees through short sequences and exercises to facilitate stability and prevent injuries.
Jessica Puglie
Jessica teaches with great kindness and finds genuine joy in helping her students on their journey through yoga. As an ex-dancer, she has a deeply intuitive understanding of the body and movement. With great insight she recognises the unique patterns held in each individual’s body, enabling them to take their practice deeper: physically, emotionally, mentally and spiritually. Jessica offers variations throughout her classes, making them accessible to all who are looking to advance their practice. A firm believer in the incredible power of the body, she feels yoga deepens embodied awareness, bringing peace and consciousness to the mind and greater presence to your life on and off the mat.
4 Classes Found
- Recorded Class
- 75 minutes
In this 75-minute yoga class you will be guided trough a sequence with slow repetition of movements. You will learn how to move organically with ease, with the use of gravity and the understanding of the movement initiation.
- Recorded Class
- 60 minutes
Jessica comes from a dancing background and is an experienced yoga teacher. Her devoted practitioners enjoy her attention to detail and her ability to cater to all ability levels.
- Recorded Class
- 60 minutes
Jessica comes from a dancing background and is an experienced yoga teacher, specialising in Dharma Yoga. Her devoted students enjoy her attention to minute detail and her ability to cater to all ability levels.
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