- Recorded Class
- 45 minutes
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
Joa Gomez
Joa has been involved with movement and wellness his whole life.
Being an ex-athlete, he combines endurance and strength within all his classes.
Joa’s classes vary between traditional yogic practices, flows, mobility routines and primal moves to help strengthen the body as well as creating flexibility and endurance.
He focuses on alignment and self-exploration as he believes it is key for developing a safe and lasting practice within the parameters of one’s own individuality.
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