Sabina is a Forrest Yoga teacher and teaches Beginners and Forrest Yoga classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and precise alignment cues. This class focuses on the legs, building strength and mobility in the quads, glutes and hamstrings. You can expect a core warm-up, lunges, warriors and twists and for Sabina to offer a variety of options to suit different bodies and flexibility levels.
Podcasts
