- Recorded Class
- 30 minutes
A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.
Marco is Fascinated with building mobility, stability, and body awareness with each yoga practice. His main focus is on a smart sequence of poses that includes modification for all levels. Marco’s light-hearted and challenging style towards yoga creates a playful atmosphere where everyone can find themselves supported, safe while having fun.