- Recorded Class
- 30 minutes
In this 30-minute video you will find some guidance on how to take care of your knees through short sequences and exercises to facilitate stability and prevent injuries.
Healing/Self Care
“To keep the body in good health is a duty… Otherwise, we shall not be able to keep our mind strong and clear”
These sessions are designed to help you integrate helpful stretches and mindful moments of connection to your body throughout the day. These moments of self-care are pivotal for cultivating a healthy and holistic life. Often injuries arise whilst doing the most mundane and simple tasks such as washing dishes or bending down to get laundry. This is because we usually do these tasks on automatic and forget to maintain proper posture and alignment. Use these videos to build a strong connection to your body and listen to your body’s needs.
29 Classes Found
- Recorded Class
- 7 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 60 minutes
A soulful relief of a slower flowing, lubricating 60 minute class. The solace of turning inwards through a gentle and quieter practise, inviting solutions to arise and awaken from within.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 3 minutes
In this short tutorial, Mirthe will teach you a simply yet effective strategy on how to switch over from the fight-or-flight nervous system so many of us are in constantly, to the healing ‘rest-and-digest’ nervous system.
- Recorded Class
- 10 minutes
Mirthe will teach you some simple yet effective techniques on how to engage and train your deep core muscles both after injury and to prevent low back issues
- Recorded Class
- 12 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Special Edition
- 10 minutes
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
- Special Edition
- 10 minutes
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
- Special Edition
- 10 minutes
With many of us working from home, sitting at our desk for long periods of time can increase back, neck and shoulder pain. Yoga is known to release tension and can improve your concentration.
- Special Edition
- 15 minutes
Tension in the neck and jaw often leads to tension headaches and inability to be fully productive. This informative class will help you gain clarity and deepen your breath.
- Special Edition
- 15 minutes
Practice this fun sequence whenever you have spare time in the kitchen or anywhere with a table or counter.
- Special Edition
- 15 minutes
Practice this every morning to deepen your breath, connect to the elevated emotion of gratitude and deepen your connection to your body.
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 20 minutes
During pregnancy stretching can offer many benefits. It can help you stay fit, relaxed and prepare you for labour as well as helps ease some of the aches and pains you might experience.
- Recorded Class
- 30 minutes
If you experience any tightness or pain in your back, we'd highly recommend giving this class with Charlie a try. Expect to finish this class feeling stable and strong...and after so much spine extension, maybe a few centimetres taller!
- Recorded Class
- 60 minutes
In this Pregnancy yoga class Lisa will help you to develop a stronger connection to your baby, develop a greater awareness of the breath and help you mentally prepare for childbirth.
- Recorded Class
- 20 minutes
Release tension across the face, jaw, neck after a day of mask-wearing and Zoom-calling. A moment to ease away from constant stimulation through the tenderness of touch. Rest your head. Rest your mind.
- Recorded Class
- 17 minutes
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
- Recorded Class
- 15 min
This is a fantastic sequence to move stagnant energy, perhaps from sitting for prolonged periods of time. You are as young as your hips so take care of them by inviting a sense of fluidity and flexibility into your body.
- Recorded Class
- 45 minutes
Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.
- Recorded Class
- 20 minutes
The neck and shoulders are a common area of tension and discomfort as a result of sitting and screen time, but also from weight-bearing during your yoga practice.
- Recorded Class
- 20 minutes
If you are feeling the effects of working from home, then we invite you to join Gina for this short session designed to get out of your head and into your body.
