- Recorded Class
- 60-75 min
In this Pregnancy yoga class Lisa will help you to develop a stronger connection to your baby, develop a greater awareness of the breath and help you mentally prepare for childbirth.
Healing/Self Care
“To keep the body in good health is a duty… Otherwise, we shall not be able to keep our mind strong and clear”
These sessions are designed to help you integrate helpful stretches and mindful moments of connection to your body throughout the day. These moments of self-care are pivotal for cultivating a healthy and holistic life. Often injuries arise whilst doing the most mundane and simple tasks such as washing dishes or bending down to get laundry. This is because we usually do these tasks on automatic and forget to maintain proper posture and alignment. Use these videos to build a strong connection to your body and listen to your body’s needs.
12 Classes Found
- Recorded Class
- < 45 min
Release tension across the face, jaw, neck after a day of mask-wearing and Zoom-calling. A moment to ease away from constant stimulation through the tenderness of touch. Rest your head. Rest your mind.
- Recorded Class
- < 45 min
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
- Recorded Class
- < 45 min
This is a fantastic sequence to move stagnant energy, perhaps from sitting for prolonged periods of time. You are as young as your hips so take care of them by inviting a sense of fluidity and flexibility into your body.
- Recorded Class
- < 45 min
Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.
- Recorded Class
- < 45 min
The neck and shoulders are a common area of tension and discomfort as a result of sitting and screen time, but also from weight-bearing during your yoga practice.
- Recorded Class
- < 45 min
If you are feeling the effects of working from home, then we invite you to join Gina for this short session designed to get out of your head and into your body.
- Recorded Class
- < 45 min
Looking to amp up your morning routine? Join Caroline for this short but reviving stretching session. This 20-minute morning stretching routine will help you wake up on the right side of the bed and ease you into your day, mindfully and physically.
- Recorded Class
- < 45 min
Kat explains that she created this sequence to ‘liquify’ the spine and body as a whole to relieve pressure and tension in the muscles of the lower back.
- Recorded Class
- < 45 min
Join Madeleine to incorporate specific moves to minimise the negative impacts of working at your home or office. This yoga routine will improve posture, release tension, and leave you energised for the day ahead.
- Recorded Class
- < 45 min
If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.
- Recorded Class
- 60-75 min
The class begins with an exploration and drainage of the lymphatic system through controlled movement of the extremities. Udiyana kriya assists the purification of blood from the belly and legs as it returns to the heart.
