“To keep the body in good health is a duty… Otherwise, we shall not be able to keep our mind strong and clear”
These sessions are designed to help you integrate helpful stretches and mindful moments of connection to your body throughout the day. These moments of self-care are pivotal for cultivating a healthy and holistic life. Often injuries arise whilst doing the most mundane and simple tasks such as washing dishes or bending down to get laundry. This is because we usually do these tasks on automatic and forget to maintain proper posture and alignment. Use these videos to build a strong connection to your body and listen to your body’s needs.