- Recorded Class
- 45 minutes
This flow includes some hip openers, shoulder strengtheners, opportunities to balance, twist and even get upside down for those who wish to invert. Camilia encourages you to focus on your breath throughout.
Camilia Berrada
Camilia Berrada is a leadership & mental fitness expert, executive coach and yoga teacher. Irrepressibly curious, driven and spirited, Camilia found opportunities to learn the field of human behaviour to understand herself and grow as a person, and since she found yoga it has become central to her path. Camilia’s purpose in life is to unlock human potential by awakening people to their true selves, so they can lead whole lives. She creates the space for leaders and students around her to explore their truths – a place where they can recognise their worth and build the courage to face up to the world by looking within themselves. Her students can feel her energy, passion and depth in all of the classes she teaches.
2 Classes Found
- Recorded Class
- 25 minutes
This flow is intended for people short on time. Designed to strengthen your mind-body connection, this practice will leave you feeling well nourished and energetic like a more wholesome shot of espresso.
Podcasts
Workshops
