- Recorded Class
- 60 minutes
Recalibrating the nervous system. A floor based 60 minute yin yoga practise. A session that acts as a soothing balm, a decompression chamber, for your brain and spinal cord - our central nervous system.
Beginner-Intermediate
189 Classes Found
- Recorded Class
- 30 minutes
Suitable for pre and post training for all levels. This is a great practice for deep stretch, improve mobility, pre-train motivate, post-train relax.
- Recorded Class
- 25 minutes
This Dynamic Vinyasa is a fun way to start moving, strengthening & stretching the whole body. Suitable for all levels, you will feel grounded and energised.
- Recorded Class
- 6 minutes
This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
- Recorded Class
- 3 minutes
Utkata Konasana Goddess Pose movement breakdown. Let's explore Goddess pose! Learn all the important alignment cues to make it safe (...and strong!).
- Recorded Class
- 60 minutes
A soulful relief of a slower flowing, lubricating 60 minute class. The solace of turning inwards through a gentle and quieter practise, inviting solutions to arise and awaken from within.
- Special Edition
- 40 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Recorded Class
- 80 minutes
This dynamic and transformative class begins with with mantras to activate the highest consciousness, continuing with warm up exercises in preparation for the Kundalini yoga Kriya that aim to build and support the nervous system.
- Recorded Class
- 60 minutes
This grounding flow class is based around 'Radiance of Sensation'; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 45 minutes
A slow moving, completely calming series that is focused on self-love and self-care. We spend between 2-6 minutes in each posture, going deep into relaxation and breath focus to create space for both the body and mind to soften.
- Recorded Class
- 45 minutes
A mandala flow takes you spiralling around the mat. You will flow with breath and intention through postures working with a certain area of the body and its corresponding Chakra and element.
- Recorded Class
- 8 minutes
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 30 minutes
This flow focuses on breath, opening up the body and connecting to the mind. It eases you into the practice slowly before building up through Sun Salutations.
- Recorded Class
- 45
Rose will be guiding you through a relaxing yin practice helping to release tension from hamstrings, hips, shoulders and spin and calming down the nervous system.
- Recorded Class
- 10 minutes
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
- Recorded Class
- 10 minutes
Clare will take you through different and simple techniques that help you open up he nose and the sinuses. Make this your morning routine before starting your day.
- Recorded Class
- 60 minutes
A dynamic vinyasa flow with an emphasis on the mind, body & breath. This class is a good start if you would like to explore Yogasana sequences and get familiar with it.
- Recorded Class
- 40 minutes
This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.
- Recorded Class
- 45 minutes
In this class you will work on the activation and strengthening of the core muscles through breath and movements to ensure safety of the spinal twists.
- Recorded Class
- 15 minutes
Starting by connecting to your breath through pranayama, invigorating the energy within the body and finishing with the So’ Hum meditation. Suitable for all levels.
