- Recorded Class
- 25 minutes
This meditation is ideal for releasing the tension of the day and relaxing. Through breath awareness and visualisations, you are gently invited to let go of the tensions and unnecessary stress and relax.
Beginner-Intermediate
197 Classes Found
- Recorded Class
- 25 minutes
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
- Recorded Class
- 25 minutes
Open and strengthen your hamstrings and hips to prepare for the front splits. This class includes a warm up and targeted drills and progressions to support your front splits journey.
- Recorded Class
- 30 minutes
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
- Recorded Class
- 60 minutes
Awakening Yoga Vinyasa - a system developed by Patrick Beach and Carling Harps, it is a modern take on vinyasa but yet still holds true to the ritualistic aspects of a traditional practice.
- Recorded Class
- 7 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 10 minutes
It’s all in your hands, learn correct technique to balance on your hands. Handstand is the hardest of the inversions and Elisa will take you through this pose progressively.
- Recorded Class
- 60 minutes
Deep and slow stretchy flow. Perfect class for anyone who would like to connect to the breath, increase flexibility and experience full body stress release.
- Recorded Class
- 60 minutes
The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
- Recorded Class
- 60 minutes
Recalibrating the nervous system. A floor based 60 minute yin yoga practise. A session that acts as a soothing balm, a decompression chamber, for your brain and spinal cord - our central nervous system.
- Recorded Class
- 30 minutes
Suitable for pre and post training for all levels. This is a great practice for deep stretch, improve mobility, pre-train motivate, post-train relax.
- Recorded Class
- 25 minutes
This Dynamic Vinyasa is a fun way to start moving, strengthening & stretching the whole body. Suitable for all levels, you will feel grounded and energised.
- Recorded Class
- 6 minutes
This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
- Recorded Class
- 3 minutes
Utkata Konasana Goddess Pose movement breakdown. Let's explore Goddess pose! Learn all the important alignment cues to make it safe (...and strong!).
- Recorded Class
- 60 minutes
A soulful relief of a slower flowing, lubricating 60 minute class. The solace of turning inwards through a gentle and quieter practise, inviting solutions to arise and awaken from within.
- Special Edition
- 40 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Recorded Class
- 80 minutes
This dynamic and transformative class begins with with mantras to activate the highest consciousness, continuing with warm up exercises in preparation for the Kundalini yoga Kriya that aim to build and support the nervous system.
- Recorded Class
- 60 minutes
This grounding flow class is based around 'Radiance of Sensation'; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 45 minutes
A slow moving, completely calming series that is focused on self-love and self-care. We spend between 2-6 minutes in each posture, going deep into relaxation and breath focus to create space for both the body and mind to soften.
- Recorded Class
- 45 minutes
A mandala flow takes you spiralling around the mat. You will flow with breath and intention through postures working with a certain area of the body and its corresponding Chakra and element.
- Recorded Class
- 8 minutes
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
