Kundalini Yoga with Siri Sadhana Kaur

Recorded Class

80 minutes

This dynamic and transformative class begins with with mantras to activate the highest consciousness, continuing with warm up exercises in preparation for the Kundalini yoga Kriya that aim to build and support the nervous system.

Forrest Yoga with Kat Basquill

Recorded Class

60 minutes

This grounding flow class is based around 'Radiance of Sensation'; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.

How To Relieve Knee Pain Tutorial with Mirthe Eckl

Recorded Class

15 minutes

Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.

Restorative Yoga with Jenny Allbrook

Recorded Class

45 minutes

A slow moving, completely calming series that is focused on self-love and self-care. We spend between 2-6 minutes in each posture, going deep into relaxation and breath focus to create space for both the body and mind to soften.

Mandala Vinyasa with Kat Basquill

Recorded Class

45 minutes

A mandala flow takes you spiralling around the mat. You will flow with breath and intention through postures working with a certain area of the body and its corresponding Chakra and element.

Forearm Balance Progression Tutorial with Elisa Devlin

Recorded Class

8 minutes

You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.

How to Relieve & Prevent Neck Pain with Mirthe Eckl

Recorded Class

15 minutes

Vinyasa Yoga with Jenny Allbrook

Recorded Class

30 minutes

This flow focuses on breath, opening up the body and connecting to the mind. It eases you into the practice slowly before building up through Sun Salutations.

Yin Yoga with Rose Firouzbakht

Recorded Class

Rose will be guiding you through a relaxing yin practice helping to release tension from hamstrings, hips, shoulders and spin and calming down the nervous system.

Headstand Tutorial with Elisa Devlin

Recorded Class

10 minutes

In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.

Nose Unblocking & Positive Breathing with Clare Connolly

Recorded Class

10 minutes

Clare will take you through different and simple techniques that help you open up he nose and the sinuses. Make this your morning routine before starting your day.

Yogasana with Mike Julian

Recorded Class

60 minutes

A dynamic vinyasa flow with an emphasis on the mind, body & breath. This class is a good start if you would like to explore Yogasana sequences and get familiar with it.

Menopause Flow with Mickey Monroe

Recorded Class

40 minutes

This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.

Dynamic Vinyasa Flow with Stephane Kouame

Recorded Class

45 minutes

In this class you will work on the activation and strengthening of the core muscles through breath and movements to ensure safety of the spinal twists.

Pranayama and Meditation with Sebastian Goffin

Recorded Class

15 minutes

Starting by connecting to your breath through pranayama, invigorating the energy within the body and finishing with the So’ Hum meditation. Suitable for all levels.

How To Switch On Your Vagues Nerve with Mirthe Eckl

Recorded Class

3 minutes

In this short tutorial, Mirthe will teach you a simply yet effective strategy on how to switch over from the fight-or-flight nervous system so many of us are in constantly, to the healing ‘rest-and-digest’ nervous system.

Strength and Conditioning with Marco Lamb

Recorded Class

30 minutes

A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.

Gentle Back Release with Giusy Ciciari

Recorded Class

25 minutes

This gentle flow class focuses on releasing tension from your body and mind with gentle hip openers, back stretches and strengtheners.

Pranayama and Meditation with Alix Inness

Recorded Class

25 minutes

Alix will guide you through this pranayama session, which is a control of the breath, of the expansion of the life-force energy, to calm the mind and prepare for meditation.

How To Engage Deep Core with Mirthe Eckl

Recorded Class

10 minutes

Mirthe will teach you some simple yet effective techniques on how to engage and train your deep core muscles both after injury and to prevent low back issues

How to Relieve Low Back Pain with Mirthe Eckl

Recorded Class

12 minutes

Restorative Yoga with Tanya Fairtlough

Recorded Class

45 minutes

Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.

Pilates (Back Focused) with Vanessa Michielon

Recorded Class

30 minutes

One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.

Energising Vinyasa Flow with Tristan Jovanović

Recorded Class

60 minutes

Although we begin in child’s pose and have a gentle start, you’ll quickly get moving with a series of surya namaskar and dancing warriors.

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