- Recorded Class
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
Incorporating a sound knowledge of anatomy and drawing upon her BA in Maharishi Vedic Science, Elisa provides a challenging and safe class environment for all levels. She fuses various styles of yoga and core strengthening exercises into the classes to provide you with a continuously evolving practice. Elisa believes Yoga is for everyone and that it trains the body, heart and mind to be strong and flexible. She encourages you to explore the relationship you have with yourself as it will open doors to how you view the world and bring you a happier, healthier, more balanced life.