- Recorded Class
- 5 minutes
Ujai breath- what is it and how do I do it? A curious but powerful technique, that once we learn it becomes an integral part of our practice.
Elisa Devlin
Incorporating a sound knowledge of anatomy and drawing upon her BA in Maharishi Vedic Science, Elisa provides a challenging and safe class environment for all levels. She fuses various styles of yoga and core strengthening exercises into the classes to provide you with a continuously evolving practice. Elisa believes Yoga is for everyone and that it trains the body, heart and mind to be strong and flexible. She encourages you to explore the relationship you have with yourself as it will open doors to how you view the world and bring you a happier, healthier, more balanced life.
21 Classes Found
- Recorded Class
- 30 minutes
In this class you will learn the breath sequence for sun salutes. Correct form in warrior two, triangle pose, and how to sequence these postures into a flowing sequence.
- Recorded Class
- 30 minutes
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
- Recorded Class
- 10 minutes
It’s all in your hands, learn correct technique to balance on your hands. Handstand is the hardest of the inversions and Elisa will take you through this pose progressively.
- Special Edition
- 40 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Recorded Class
- 8 minutes
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
- Recorded Class
- 10 minutes
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Special Edition
- 10 minutes
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
- Special Edition
- 10 minutes
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
- Special Edition
- 10 minutes
With many of us working from home, sitting at our desk for long periods of time can increase back, neck and shoulder pain. Yoga is known to release tension and can improve your concentration.
- Recorded Class
- 20 minutes
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
- Recorded Class
- 5 minutes
When you’re starting your journey with crow pose, it can be difficult to find sufficient time in regular vinyasa classes to really perfect your technique and gain the practice required for this arm balancing posture.
- Recorded Class
- 20 minutes
If you’ve had a long, stressful day, then this is the perfect short practice to clear your mind and energy, bringing you into your body and out of whatever has transpired during your day.
- Recorded Class
- 20 minutes
If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.
- Recorded Class
- 5 minutes
Calm a racing mind with this short 5-minute session with Elisa, who will guide you through alternate-nostril breathing and draw attention to your body relaxing and becoming calmer. A perfect short practice to reset and refresh.
- Special Edition
- 25 minutes
Bring your best energy in this fast-moving class. Warm-up with challenging, vigorous practice which focuses on the synchronization of breath through the continuous flow of movement.
- Special Edition
- 25 minutes
Vinyasa, means to move the body in synchronisation with the breath, and this special edition Vinyasa Flow class with Elisa explores backbends as a means to find space and freedom in the body.
- Recorded Class
- 60 minutes
Elisa’s classes are strong and core-focused, often complete with a gruelling ab component and today’s is no different! Her practice encourages grace and flexibility through building strength.
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