Explore playfulness and working on new variations with handstands and forearm balances. Start with sun salutations, followed by standing postures, inversions and towards the end forward folds and backbends.
Come and join Orly's infectious energy. Orly will guide you through the secret of ancient/modern ashtanga yoga. This practice offers wisdom along energetic style of practice synchronising breath, postures, movement and gaze.
Suitable for intermediate to advanced practitioners who enjoy playing with inversions and transitions, this 45 minute flow will open hips and hamstrings to make arm balances from the rocket sequence more accessible.
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you're new to the arm balance world or just love a class filled with challenges.
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
Step up your practice with this dynamic and fun-filled sequence drawing elements from Rocket and Ashtanga. This practice draws from lines of tradition whilst also inviting you to play with and explore your practice.
This flow includes some hip openers, shoulder strengtheners, opportunities to balance, twist and even get upside down for those who wish to invert. Camilia encourages you to focus on your breath throughout.