- Recorded Class
- 60 minutes
Rose will take you through this playful and creative dynamic sequence which involves twists and opportunities to play with arm-balances and inversions.
Intermediate-Advanced
50 Classes Found
- Recorded Class
- 60 minutes
Feel the flow of your spine in this playful class. Explore different ways to wave through the spine creating fluidity and freedom of movement.
- Recorded Class
- 75 minutes
Explore playfulness and working on new variations with handstands and forearm balances. Start with sun salutations, followed by standing postures, inversions and towards the end forward folds and backbends.
- Recorded Class
- 70 minutes
Join Michael for this challenging yet playful practice that includes balances, twists, stretches, back bends and inversions. You will end the class with a deep healing relaxation and meditation.
- Recorded Class
- 60 minutes
You will play with some arm balances, glute activation and flows to create happier hips. Embrace the fire whilst remaining grounded and tender.
- Recorded Class
- 60 minutes
We will find heat through sun salutations and strength through standing poses before we play with inversions such as handstand, headstand and pincha.
- Recorded Class
- 60 minutes
Join Sebastian for a Hatha Raja Vinyasa style flow moving through a seated meditation and pranayama (breath work) to begin, a warm up and sun salutations leading into a strong flow.
- Recorded Class
- 90 minutes
A grounding and uplifting Vinyasa Krama class where we let our breath guide our movements through a powerful sequence, step by step, creating space and alignment.
- Recorded Class
- 30 minutes
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
- Recorded Class
- 90 minutes
Come and join Orly's infectious energy. Orly will guide you through the secret of ancient/modern ashtanga yoga. This practice offers wisdom along energetic style of practice synchronising breath, postures, movement and gaze.
- Recorded Class
- 45 minutes
Suitable for intermediate to advanced practitioners who enjoy playing with inversions and transitions, this 45 minute flow will open hips and hamstrings to make arm balances from the rocket sequence more accessible.
- Recorded Class
- 30 minutes
This flow brings a more playful energy to it, working with more dynamic balances and transitions as well as playing with your balance in sated positions.
- Recorded Class
- 60 minutes
Vinyasa class you will find all the good ingredients of rocket style such as inversions, backbends & playfulness. You will finish the class with deep stretches to soothe the body, mind and soul.
- Recorded Class
- 45 minutes
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
- Recorded Class
- 30 minutes
This flow works to open the frontline of the body as well as finding stability and balance through twisting variations, working through your spine.
- Recorded Class
- 75 minutes
In this powerful 75 minute Rocket practice you will build strength & flexibility and have lots of opportunities to practice your inversions while soothing your mind with a slow ujjayi breath.
- Recorded Class
- 60 minutes
In this vinyasa flow Marina will take you through standing asanas, hip-openers, arm balances and backbends.
- Recorded Class
- 90 minutes
A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
- Recorded Class
- 50 minutes
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you're new to the arm balance world or just love a class filled with challenges.
- Recorded Class
- 60 minutes
This rhythmic Vinyasa will clear stagnant energy, oxygenate the blood and cultivate heat in the body. It is a focused uninterrupted flow which utilises the body and breath to access the mind.
- Recorded Class
- 26 minutes
Explore moving around the mat, and playing with some fun variations of balancing poses, including a funky side crow and eka pada utkatasana.
- Recorded Class
- 90 minutes
A 90 minute dynamic vinyasa practice linking movement with breath. Flow through a full body practice working on building strength and flexibility.
- Recorded Class
- 20 minutes
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
- Recorded Class
- 60 minutes
Step up your practice with this dynamic and fun-filled sequence drawing elements from Rocket and Ashtanga. This practice draws from lines of tradition whilst also inviting you to play with and explore your practice.
