- Recorded Class
- 75 minutes
Build intensity opening up the body with dynamic breath and asana before taking things inward with a restorative and nourishing Yin sequence to round off the practice.
Vinyasa Flow
Vinyasa yoga involves a stream of movements, coordinated seamlessly with the breath to result in a flowing smooth sequence. No two classes are alike, and the creativity and experience of the teacher is given the chance to shine as they direct you from one pose to the next. Classes often have a theme, such as heart-opening backbends, or focus on a part of the body, such as the hips and hamstrings. The fluid movements work to increase your flexibility, strength and stamina, while also quieting the mind and keeping you present in the moment.
59 Classes Found
- Recorded Class
- 60 minutes
In this class you will explore all the foundational poses that make a Vinyasa class. Suitable for beginners or more advanced practitioners who would like to return to the basics of alignment.
- Recorded Class
- 75 minutes
In this 75-minute yoga class you will be guided trough a sequence with slow repetition of movements. You will learn how to move organically with ease, with the use of gravity and the understanding of the movement initiation.
- Recorded Class
- 45 minutes
In this well rounded uplifting practice we will flow energetically and mindfully with attention to the alignment yet the fluidity of the movement.
- Recorded Class
- 30 minutes
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
- Recorded Class
- 60 minutes
Awakening Yoga Vinyasa - a system developed by Patrick Beach and Carling Harps, it is a modern take on vinyasa but yet still holds true to the ritualistic aspects of a traditional practice.
- Recorded Class
- 60 minutes
Deep and slow stretchy flow. Perfect class for anyone who would like to connect to the breath, increase flexibility and experience full body stress release.
- Recorded Class
- 60 minutes
The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
- Recorded Class
- 60 minutes
Rose will take you through this playful and creative dynamic sequence which involves twists and opportunities to play with arm-balances and inversions.
- Recorded Class
- 25 minutes
This Dynamic Vinyasa is a fun way to start moving, strengthening & stretching the whole body. Suitable for all levels, you will feel grounded and energised.
- Recorded Class
- 60 minutes
Feel the flow of your spine in this playful class. Explore different ways to wave through the spine creating fluidity and freedom of movement.
- Recorded Class
- 30 minutes
This flow focuses on breath, opening up the body and connecting to the mind. It eases you into the practice slowly before building up through Sun Salutations.
- Recorded Class
- 40 minutes
This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.
- Recorded Class
- 60 minutes
You will play with some arm balances, glute activation and flows to create happier hips. Embrace the fire whilst remaining grounded and tender.
- Recorded Class
- 25 minutes
This gentle flow class focuses on releasing tension from your body and mind with gentle hip openers, back stretches and strengtheners.
- Recorded Class
- 60 minutes
Although we begin in child’s pose and have a gentle start, you’ll quickly get moving with a series of surya namaskar and dancing warriors.
- Recorded Class
- 90 minutes
With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
- Recorded Class
- 30 minutes
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
- Recorded Class
- 90 minutes
This delicious class includes plenty of options to choose from in hip-openers, balances, inversions, binds and backbends. Issi encourages you to push yourself if you choose and this class will work you as hard as you want it to.
- Recorded Class
- 35 minutes
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
- Recorded Class
- 27 minutes
An intelligence sequence suitable for all levels, guiding you toward the basic of arm balancing of the flying angel (koundiyasana two - an asana dedicated to the sage koundiya).
- Recorded Class
- 30 minutes
This flow brings a more playful energy to it, working with more dynamic balances and transitions as well as playing with your balance in sated positions.
- Recorded Class
- 60 minutes
Vinyasa class you will find all the good ingredients of rocket style such as inversions, backbends & playfulness. You will finish the class with deep stretches to soothe the body, mind and soul.
- Recorded Class
- 30 minutes
This flow works to open the frontline of the body as well as finding stability and balance through twisting variations, working through your spine.
