- Recorded Class
- 75 minutes
Build intensity opening up the body with dynamic breath and asana before taking things inward with a restorative and nourishing Yin sequence to round off the practice.
Vinyasa yoga involves a stream of movements, coordinated seamlessly with the breath to result in a flowing smooth sequence. No two classes are alike, and the creativity and experience of the teacher is given the chance to shine as they direct you from one pose to the next. Classes often have a theme, such as heart-opening backbends, or focus on a part of the body, such as the hips and hamstrings. The fluid movements work to increase your flexibility, strength and stamina, while also quieting the mind and keeping you present in the moment.
Wish your inbox was inspirational? Subscribe to our newsletter!
© 2021 Indaba Yoga. All Rights Reserved.
by mare.design