- Recorded Class
- 45 minutes
In this well rounded uplifting practice we will flow energetically and mindfully with attention to the alignment yet the fluidity of the movement.
Vinyasa yoga involves a stream of movements, coordinated seamlessly with the breath to result in a flowing smooth sequence. No two classes are alike, and the creativity and experience of the teacher is given the chance to shine as they direct you from one pose to the next. Classes often have a theme, such as heart-opening backbends, or focus on a part of the body, such as the hips and hamstrings. The fluid movements work to increase your flexibility, strength and stamina, while also quieting the mind and keeping you present in the moment.
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by mare.design
Introducing
ASANA LAB
Overcome the challenges of solo practice with personalized AI corrections.