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The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
November's Most Popular Classes
When the Indaba community rallies around a class, you know it’s something special. Explore popular launches from November that will help you explore new skills and deepen your practice.
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.