Welcome to Indaba On-Demand subscription service - get unlimited access to our growing collection of yoga class videos.
We have a perfect match for every experience level and mood. Whether you are a complete beginner and are thinking this might be a good time to start, or a seasoned yogi desperately missing your go-to yoga studio in London, you are in luck - we have a brand-new solution for everyone.
With new classes being added every month, we will ultimately include hundreds of On-Demand yoga videos, recorded by our world-class teachers.
Select a time, style and teacher that suits you, then simply tune in for a class.
Improve your wellbeing
All-access pass to premium on-demand yoga classes led by our top teachers. Watch as many videos as you like during the month. £ 10 per month
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Latest Classes
- Recorded Class
- 90 minutes
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
- Recorded Class
- 30 minutes
A softer and nourishing sound meditation to totally relax the body and calm the mind. Ideal for the evenings, Yin practice, journaling and creative writing.
- Recorded Class
- 90 minutes
A 90 minute dynamic vinyasa practice linking movement with breath. Flow through a full body practice working on building strength and flexibility.
September's Most Popular Classes
When the Indaba community rallies around a class, you know it’s something special. Explore popular launches from September that will help you explore new skills and deepen your practice.
- Recorded Class
- 90 minutes
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
- Recorded Class
- < 45 min
Join Vanessa for this intense hip-opening and strengthening practice, working the legs and core to open the pelvis and groin and allow for deeper mobility.
- Recorded Class
- < 45 min
If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.
- Recorded Class
- < 45 min
Join Davide for this short and sweet class focused on building strength and mobility within your legs, glutes, hips and calves. Lower body strength is so important in yoga to support you during your warrior poses and balances.
- Recorded Class
- < 45 min
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
- Recorded Class
- 90 min
This class works into splits, twists, binds, core work and balancing postures, but the focus is on intention and control. There are opportunities for arm balances and inversions if you choose to take them, but it is certainly not the end goal.
- Recorded Class
- 60-75 min
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years.
- Recorded Class
- 60-75 min
Miles is one of the newer Indaba teachers and he brings his trademark calm, grounding style to this Ashtanga class, one of the most dynamic and traditional yoga practices.
- Recorded Class
- 90 min
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
- Special Edition
- < 45 min
Vinyasa, means to move the body in synchronisation with the breath, and this special edition Vinyasa Flow class with Elisa explores backbends as a means to find space and freedom in the body.
- Special Edition
- < 45 min
The Rocket is rooted in the Ashtanga Vinyasa practice so you can expect to put in place breath, bandhas and drishti to nurture a moving meditation environment. This sequence was put together by Larry Schultz to make the Ashtanga Vinyasa practice accessible, fun and with a kick of adventure.
- Special Edition
- < 45 min
This a 45 minute sequences suitable for beginners and those wishing to revisit the foundations of their practice. In this video we will explore the foundations of breath, grounding and movement with focus on establishing safe alignment.
- Special Edition
- < 45 min
Can yoga really help you to sleep better? This relaxing yoga session designed to help you wind down. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
- Special Edition
- < 45 min
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
- Special Edition
- < 45 min
Forrest Yoga has four pillars: Breath, Strength, Integrity and Spirit. Today we are focusing on the first pillar: breath. Let’s begin.
- Special Edition
- < 45 min
This 45 minute vinyasa sequence is designed to strengthen your core. With slow and mindful transitions you will get the opportunity to warm up the body from within and to pay attention to your alignment, making the sequence work for you.
Restore & Release
- Recorded Class
- 30 minutes
A softer and nourishing sound meditation to totally relax the body and calm the mind. Ideal for the evenings, Yin practice, journaling and creative writing.
- Recorded Class
- 10 minutes
Join Mahny for this delicious meditation and pranayama session in which you'll slow down the left side of your body, the parasympathetic central nervous system, which governs sleep & digestion.
- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
- Recorded Class
- 30 minutes
Beginning and ending the practice with meditation, we connect to our breath and mindfully hold passive poses for longer than we would in our 'yang' practices.
- Recorded Class
- 9 minutes
Join Michael for this energising pranayama session, perfect for first thing in the morning, before a meditation or whenever you need an energy boost. You can expect to finish this session feeling uplifted and with a new perspective!
- Recorded Class
- 10 minutes
Cleanse your soul as you take a trip into the cave of your heart where you dwell with the wisdom within. Expect slow and gentle movements in time with your breath, followed by some guided breathing meditation.
- Recorded Class
- 15 minutes
Enjoy this breathwork session with Kat, as she guides you initially through an energising breath, before moving onto a softer breath exercise designed to calm and quieten the mind.
- Recorded Class
- 10 minutes
Ideal for the morning and based on a tantric breathing practice, expect to connect deeply to yourself and to finish this practice feeling deeply peaceful.
- Recorded Class
- 10 minutes
A short meditation session, starting with mantra and gentle movement, before moving into a gentle focused stillness. A great practice to do upon waking or before bed, or whenever you need it!
- Recorded Class
- 45 minutes
Using a variety of gentle hip openers such as lunges and forward folds, combined with Echo’s soothing and careful guidance, is sure to leave you in a deep state of peace and relaxation. The perfect practice to quiet an overactive mind.
Strength & Conditioning
Strength training takes many different forms. We know what it takes to develop strength, power, and resilience and will guide you every step of the way to get you to your peak.
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- 20 minutes
In this shorter class, the focus is on knee - dominant exercises so you can expect variations on squats and lunges. Expect to feel the burn in your legs and glutes and to feel great when you’re finished!
- Recorded Class
- 25 minutes
This flow is intended for people short on time. Designed to strengthen your mind-body connection, this practice will leave you feeling well nourished and energetic like a more wholesome shot of espresso.
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Recorded Class
- 30 minutes
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
- Recorded Class
- 17 minutes
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
- Recorded Class
- 15 minutes
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
- Recorded Class
- 30 minutes
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
- Recorded Class
- 25 minutes
If you have half an hour and are looking to build strength in your core and obliques, this intense pilates class is for you. Vanessa offers modifications, and offers chances to take a rest or pause should you need it.
- Recorded Class
- < 45 min
Join Vanessa for this intense hip-opening and strengthening practice, working the legs and core to open the pelvis and groin and allow for deeper mobility.
Stretch & Balance
Experience a new sense of tranquility and well-being. Slow, purposeful movement provides the perfect opportunity to focus on your breath, restore your nervous system, and release deeply held tensions from body and mind.
- Recorded Class
- 35 minutes
Open your chest and shoulders with this heart opening sequence, perfect for beginners or experienced practitioners looking to deepen their practice.
- Recorded Class
- 25 minutes
A grounding sequence to slow down and unwind. Recommended as a transitional practice to start or end your day with, allowing you to reconnect with yourself and find peace and stillness within.
- Recorded Class
- 30 minutes
If you experience any tightness or pain in your back, we'd highly recommend giving this class with Charlie a try. Expect to finish this class feeling stable and strong...and after so much spine extension, maybe a few centimetres taller!
- Recorded Class
- 35 min
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
- Recorded Class
- 10 minutes
Wake up gently and mindfully with Kat with this short morning routine, bringing awareness and attention to your body and your surroundings. Starting from the feet and moving up, you will awaken your body bit by bit until you emerge standing, ready to start your day.
- Recorded Class
- 20 minutes
Release tension across the face, jaw, neck after a day of mask-wearing and Zoom-calling. A moment to ease away from constant stimulation through the tenderness of touch. Rest your head. Rest your mind.
- Recorded Class
- 30 minutes
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
- Recorded Class
- 30 minutes
A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.
- Recorded Class
- 30 min
Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
- Recorded Class
- 45 minutes
Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.
