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Dharma Series
Experience the Wisdom and Practice of a Legendary Yoga Master
Following Sri Dharma Mittra’s immense weekend of yoga at the iconic Lord’s Cricket Ground, we can now offer you the opportunity to experience these transformative teachings from the comfort of your own home. This rare and special event was filled with wisdom, profound practice, and spiritual insight.
Latest Classes
- Recorded Class
- 90 minutes
With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- Regular (60-75 min)
A steady and energising practice to start your day. Influenced by Ashtanga and Dharma Yoga, this flow includes sun salutations, optional arm balances, inversions, backbends, and deep hip openers. Move consciously, build strength, and awaken your body and mind.
September's Most Popular Classes
- Recorded Class
- Regular (60-75 min)
A steady and energising practice to start your day. Influenced by Ashtanga and Dharma Yoga, this flow includes sun salutations, optional arm balances, inversions, backbends, and deep hip openers. Move consciously, build strength, and awaken your body and mind.
- Recorded Class
- 90 minutes
Learn how to safely strengthen your flexibility and increase your range of motion using active and static stretches inspired by yoga, contortion and dance.
- Recorded Class
- 60 minutes
Power Hour is a dynamic, flowing vinyasa-style class designed to build strength, flexibility, and focus — all in 60 minutes.
- Recorded Class
- 90 minutes
As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
- Recorded Class
- 90 minutes
Expect a grounded, transformative experience that supports physical, emotional, and personal growth — both on and off the mat.
- Recorded Class
- Regular (60-75 min)
Complete body and energising practice to release tension and build strength. Special focus on hip opening perfect after a long day or week of work with a lot of optional opportunities to go upside down.
- Recorded Class
- 90 minutes
The intent for this practice is to breathe into your whole core, and choose a spot within your core that you will nurture and nourish with your deep breath. This practice could be particularly good for healing back pain.
- Recorded Class
- 90 minutes
A fun and vigorous vinyasa flow, thought to be the original power yoga. Created by Larry Shultz, the Rocket system is a remix of the Astanga Primary and Intermediate Series.
