Welcome to Indaba On-Demand subscription service - get unlimited access to our growing collection of yoga class videos.
We have a perfect match for every experience level and mood. Whether you are a complete beginner and are thinking this might be a good time to start, or a seasoned yogi desperately missing your go-to yoga studio in London, you are in luck - we have a brand-new solution for everyone.
With new classes being added every month, we will ultimately include hundreds of On-Demand yoga videos, recorded by our world-class teachers.
Select a time, style and teacher that suits you, then simply tune in for a class.
Improve your wellbeing
All-access pass to premium on-demand yoga classes led by our top teachers. Watch as many videos as you like during the month. £ 10 per month
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- No Contract
- Monthly Subscription
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Latest Classes
- Recorded Class
- 45 minutes
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 90 minutes
A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
October's Most Popular Classes
When the Indaba community rallies around a class, you know it’s something special. Explore popular launches from October that will help you explore new skills and deepen your practice.
- Recorded Class
- 15 minutes
Sound vibration and chanting elevates and opens the heart. Siri Sadhana Kaur leads simple kundalini mantra chants as a way to access the self as the stringed instrument.
- Recorded Class
- 30 minutes
In this session Simone will focus on the deep cleansing quality of Planetary Sun Gong to develop will power, strengthen sense of purpose, enhance endurance letting go of stagnating energy.
- Recorded Class
- 90 minutes
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
- Recorded Class
- < 45 min
Join Vanessa for this intense hip-opening and strengthening practice, working the legs and core to open the pelvis and groin and allow for deeper mobility.
- Special Edition
- 30 minutes
Forrest Yoga has four pillars: Breath, Strength, Integrity and Spirit. Today we are focusing on the first pillar: breath. Let’s begin.
- Special Edition
- 45 minutes
This 45 minute vinyasa sequence is designed to strengthen your core. With slow and mindful transitions you will get the opportunity to warm up the body from within and to pay attention to your alignment, making the sequence work for you.
Restore & Release
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 60 minutes
In this 60 minute Yin practice, Imogen will guide you through postures to open up the legs and hips with challenging and effective stretches.
- Recorded Class
- 60 minutes
Harvest the power of long held yin postures to release your diaphragm and hip flexors to find more space to breathe. This sequence is perfect to end a busy day and find calmness.
- Recorded Class
- 30 minutes
A softer and nourishing sound meditation to totally relax the body and calm the mind. Ideal for the evenings, Yin practice, journaling and creative writing.
- Recorded Class
- 10 minutes
Join Mahny for this delicious meditation and pranayama session in which you'll slow down the left side of your body, the parasympathetic central nervous system, which governs sleep & digestion.
- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
- Recorded Class
- 30 minutes
Beginning and ending the practice with meditation, we connect to our breath and mindfully hold passive poses for longer than we would in our 'yang' practices.
- Recorded Class
- 9 minutes
Join Michael for this energising pranayama session, perfect for first thing in the morning, before a meditation or whenever you need an energy boost. You can expect to finish this session feeling uplifted and with a new perspective!
- Recorded Class
- 10 minutes
Cleanse your soul as you take a trip into the cave of your heart where you dwell with the wisdom within. Expect slow and gentle movements in time with your breath, followed by some guided breathing meditation.
- Recorded Class
- 15 minutes
Enjoy this breathwork session with Kat, as she guides you initially through an energising breath, before moving onto a softer breath exercise designed to calm and quieten the mind.
Strength & Conditioning
Strength training takes many different forms. We know what it takes to develop strength, power, and resilience and will guide you every step of the way to get you to your peak.
- Recorded Class
- 45 minutes
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- 20 minutes
In this shorter class, the focus is on knee - dominant exercises so you can expect variations on squats and lunges. Expect to feel the burn in your legs and glutes and to feel great when you’re finished!
- Recorded Class
- 25 minutes
This flow is intended for people short on time. Designed to strengthen your mind-body connection, this practice will leave you feeling well nourished and energetic like a more wholesome shot of espresso.
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Recorded Class
- 30 minutes
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
- Recorded Class
- 17 minutes
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
- Recorded Class
- 15 minutes
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
- Recorded Class
- 30 minutes
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
- Recorded Class
- 25 minutes
If you have half an hour and are looking to build strength in your core and obliques, this intense pilates class is for you. Vanessa offers modifications, and offers chances to take a rest or pause should you need it.
Stretch & Balance
Experience a new sense of tranquility and well-being. Slow, purposeful movement provides the perfect opportunity to focus on your breath, restore your nervous system, and release deeply held tensions from body and mind.
- Recorded Class
- 45 minutes
In this practice you will move intuitively through the body gradually building heat and space through a series of heart opening postures linked seamlessly with the breath.
- Recorded Class
- 45 minutes
Connect with your body and breath to let go of any stresses, worries or burdens with this 45-minute gentle all rounded flow.
- Recorded Class
- 35 minutes
Open your chest and shoulders with this heart opening sequence, perfect for beginners or experienced practitioners looking to deepen their practice.
- Recorded Class
- 25 minutes
A grounding sequence to slow down and unwind. Recommended as a transitional practice to start or end your day with, allowing you to reconnect with yourself and find peace and stillness within.
- Recorded Class
- 30 minutes
If you experience any tightness or pain in your back, we'd highly recommend giving this class with Charlie a try. Expect to finish this class feeling stable and strong...and after so much spine extension, maybe a few centimetres taller!
- Recorded Class
- 35 min
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
- Recorded Class
- 10 minutes
Wake up gently and mindfully with Kat with this short morning routine, bringing awareness and attention to your body and your surroundings. Starting from the feet and moving up, you will awaken your body bit by bit until you emerge standing, ready to start your day.
- Recorded Class
- 20 minutes
Release tension across the face, jaw, neck after a day of mask-wearing and Zoom-calling. A moment to ease away from constant stimulation through the tenderness of touch. Rest your head. Rest your mind.
- Recorded Class
- 30 minutes
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
- Recorded Class
- 30 minutes
A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.
