- Recorded Class
- 7 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
Mirthe Eckl
Mirthe started her yoga journey as a child, with both parents teaching and living the yoga lifestyle taught by Yesudian and Haich in the 80ies. Suffering from the debilitating auto-immune disease Crohn’s from an early age, she experimented with asanas, pranayama, meditation but also dietary and ayurvedic interventions from an early age, which eventually lead her down the path of becoming a yoga and pilates teacher (since 2008), a Bachelors degree in Health (Major Sports Physiotherapy) and a post-graduate certification in Functional Medicine.
The ultimate goal of her yoga classes are for you to become the CEO of your health and wellbeing, by fusing the different aspects of Eastern and Western medicine.
8 Classes Found
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 3 minutes
In this short tutorial, Mirthe will teach you a simply yet effective strategy on how to switch over from the fight-or-flight nervous system so many of us are in constantly, to the healing ‘rest-and-digest’ nervous system.
- Recorded Class
- 10 minutes
Mirthe will teach you some simple yet effective techniques on how to engage and train your deep core muscles both after injury and to prevent low back issues
- Recorded Class
- 12 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 60 minutes
This strong yoga flow with pilates elements is designed to give you an all body workout, while focusing on your breath, calming the mind and allowing you to arrive in the present moment.
- Recorded Class
- 20 minutes
This quick yet strong yoga flow with pilates elements is designed to wake up your entire body and use every muscle, energise and set an intention for your day
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