- Recorded Class
- 25 minutes
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
Rebecca Hannah
Rebecca was introduced to yoga through physical theatre and performance. She trained in Ashtanga, Hatha moving her interests to martial arts, Tripsichore Yoga Choreography, calisthenics, mobility, and Kids and Teen Yoga training. Rebecca has taught worldwide, in over 16 different countries. Her own personal practice includes integrating vinyasa with contortion, mobility, calisthenics, and contemporary dance. Rebecca teaches with a rich interdisciplinary approach, exploring the importance of building strength to support flexibility using movement as a tool for mindfulness, communication, creativity and self-expression.
4 Classes Found
- Recorded Class
- 25 minutes
Open and strengthen your hamstrings and hips to prepare for the front splits. This class includes a warm up and targeted drills and progressions to support your front splits journey.
- Recorded Class
- 60 minutes
Feel the flow of your spine in this playful class. Explore different ways to wave through the spine creating fluidity and freedom of movement.
- Recorded Class
- 30 minutes
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
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