- Recorded Class
- 25 minutes
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
Rebecca was introduced to yoga through physical theatre and performance. She trained in Ashtanga, Hatha moving her interests to martial arts, Tripsichore Yoga Choreography, calisthenics, mobility, and Kids and Teen Yoga training. Rebecca has taught worldwide, in over 16 different countries. Her own personal practice includes integrating vinyasa with contortion, mobility, calisthenics, and contemporary dance. Rebecca teaches with a rich interdisciplinary approach, exploring the importance of building strength to support flexibility using movement as a tool for mindfulness, communication, creativity and self-expression.