When the Indaba community rallies around a class, you know it’s something special. Explore popular launches from October that will help you explore new skills and deepen your practice.
- Recorded Class
- 10 minutes
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
- Recorded Class
- 30 minutes
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
- Recorded Class
- 13 minutes
Start your day with a deeper connection to yourself and infuse your morning with peace, grounding and radiating self-love.
- Recorded Class
- 4 minutes
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
- Recorded Class
- 70 minutes
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
- Recorded Class
- 75 minutes
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
