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Classes of the Month

When the Indaba community rallies around a class, you know it’s something special. Explore popular launches from July that will help you explore new skills and deepen your practice.
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
The Rocket is rooted in the Ashtanga Vinyasa practice so you can expect to put in place breath, bandhas and drishti to nurture a moving meditation environment. This sequence was put together by Larry Schultz to make the Ashtanga Vinyasa practice accessible, fun and with a kick of adventure.
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
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