- Recorded Class
- Regular (60-75 min)
A steady and energising practice to start your day. Influenced by Ashtanga and Dharma Yoga, this flow includes sun salutations, optional arm balances, inversions, backbends, and deep hip openers. Move consciously, build strength, and awaken your body and mind.
- Recorded Class
- 90 minutes
Learn how to safely strengthen your flexibility and increase your range of motion using active and static stretches inspired by yoga, contortion and dance.
- Recorded Class
- 60 minutes
Power Hour is a dynamic, flowing vinyasa-style class designed to build strength, flexibility, and focus — all in 60 minutes.
- Recorded Class
- 90 minutes
As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
- Recorded Class
- 90 minutes
Expect a grounded, transformative experience that supports physical, emotional, and personal growth — both on and off the mat.
- Recorded Class
- Regular (60-75 min)
Complete body and energising practice to release tension and build strength. Special focus on hip opening perfect after a long day or week of work with a lot of optional opportunities to go upside down.
- Recorded Class
- 90 minutes
The intent for this practice is to breathe into your whole core, and choose a spot within your core that you will nurture and nourish with your deep breath. This practice could be particularly good for healing back pain.
- Recorded Class
- 90 minutes
A fun and vigorous vinyasa flow, thought to be the original power yoga. Created by Larry Shultz, the Rocket system is a remix of the Astanga Primary and Intermediate Series.
