- Recorded Class
- 30 minutes
Power away the cobwebs from your brain, strengthen the core & lower body. A 30 minute class to release stress and fit in your busy life.
This dynamic vinyasa class will build heat in the body and develop strength through an ever-changing series of postures. Practice first thing in the morning to start your day with a blast of energy, or burn off some steam during your lunch break. You will leave physically content and mentally nourished. Designed to silence the mind and create a deeper sense of embodiment, the Power Hour is suitable for practitioners of all levels – especially those willing to sweat.