- Recorded Class
- 30 minutes
Power away the cobwebs from your brain, strengthen the core & lower body. A 30 minute class to release stress and fit in your busy life.
Power Hour
This dynamic vinyasa class will build heat in the body and develop strength through an ever-changing series of postures. Practice first thing in the morning to start your day with a blast of energy, or burn off some steam during your lunch break. You will leave physically content and mentally nourished. Designed to silence the mind and create a deeper sense of embodiment, the Power Hour is suitable for practitioners of all levels – especially those willing to sweat.
20 Classes Found
- Recorded Class
- 60 minutes
This strong yoga flow with pilates elements is designed to give you an all body workout, while focusing on your breath, calming the mind and allowing you to arrive in the present moment.
- Recorded Class
- 50 minutes
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you're new to the arm balance world or just love a class filled with challenges.
- Recorded Class
- 20 minutes
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
- Recorded Class
- 60 minutes
Step up your practice with this dynamic and fun-filled sequence drawing elements from Rocket and Ashtanga. This practice draws from lines of tradition whilst also inviting you to play with and explore your practice.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
- Recorded Class
- 60 minutes
This fun and playful class with Arianna includes arm balances such as crow, pincha and complete balances like skandasana, eagle, headstand and full moon pose. Culminate in a series of backbend variations to wind yourself down to final resting pose.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.
- Recorded Class
- 60 minutes
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
- Recorded Class
- 60 minutes
Giulia’s classes are super high energy, with fantastic alignment cues and fun and challenging sequencing. This class focuses on leg strength, strengthening the quads, hamstrings and glutes.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Jessica comes from a dancing background and is an experienced yoga teacher. Her devoted practitioners enjoy her attention to detail and her ability to cater to all ability levels.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years.
- Recorded Class
- 60 minutes
Jessica comes from a dancing background and is an experienced yoga teacher, specialising in Dharma Yoga. Her devoted students enjoy her attention to minute detail and her ability to cater to all ability levels.
- Special Edition
- 60 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
- Recorded Class
- 75 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
- Recorded Class
- 60 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
