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Rocket Yoga

Rocket classes involve a challenging but playful flow, with plenty of opportunities for inversions and arm balances, particularly pincha and handstand practice. You will practice a unique mix of traditional Rocket sequences with progressive Ashtanga Vinyasa, with strict emphasis on the breath, bandhas and graceful floating transitions. Expect to be challenged physically and mentally and to leave feeling grounded and focused.

5 Classes Found
The Rocket is rooted in the Ashtanga Vinyasa practice so you can expect to put in place breath, bandhas and drishti to nurture a moving meditation environment. This sequence was put together by Larry Schultz to make the Ashtanga Vinyasa practice accessible, fun and with a kick of adventure.
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