- Recorded Class
- 75 minutes
Explore playfulness and working on new variations with handstands and forearm balances. Start with sun salutations, followed by standing postures, inversions and towards the end forward folds and backbends.
Rocket Yoga
Rocket classes involve a challenging but playful flow, with plenty of opportunities for inversions and arm balances, particularly pincha and handstand practice. You will practice a unique mix of traditional Rocket sequences with progressive Ashtanga Vinyasa, with strict emphasis on the breath, bandhas and graceful floating transitions. Expect to be challenged physically and mentally and to leave feeling grounded and focused.
8 Classes Found
- Recorded Class
- 60 minutes
We will find heat through sun salutations and strength through standing poses before we play with inversions such as handstand, headstand and pincha.
- Recorded Class
- 45 minutes
Suitable for intermediate to advanced practitioners who enjoy playing with inversions and transitions, this 45 minute flow will open hips and hamstrings to make arm balances from the rocket sequence more accessible.
- Recorded Class
- 75 minutes
In this powerful 75 minute Rocket practice you will build strength & flexibility and have lots of opportunities to practice your inversions while soothing your mind with a slow ujjayi breath.
- Recorded Class
- 60 minutes
Join Allie for this creative Rocket - inspired flow, designed to challenge you and allow you to explore your limits. Starting off with some strong core work to awaken the body and progressing through an increasingly dynamic flow.
- Recorded Class
- 75 minutes
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
- Recorded Class
- 75 minutes
Join Arianna for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. She brings a real sense of grace and freedom to her classes and this mindful and energetic practice is no different!
- Recorded Class
- 90 minutes
Davide’s classes have an inherently fun and playful feel to them – he moves with such grace and ease into advanced postures that you’ll almost think they were easy.
