Teacher: Chris Traut

Chris got into yoga in 2017 as he was looking for new ways to support his marathon training. Already having a long-term meditation practice, it only made sense to connect the physical with the spiritual.

With yogasana as the gateway, Chris quickly discovered that asana is only a very small part of yoga and started to study yoga philosophy and history. From there he started his sadhana, incorporating all aspects of Patanjali’s Astangayoga into his life, practice and (later on) in his teaching.

After completing his first 250-hour teacher training with Fierce Grace in 2019, Chris kept training and studying, adding a 50-hour course in Tantric Hatha Yoga in 2020 and numerous courses on yoga philosophy in 2020 and 2021. In 2022, Chris completed 500-hour advanced teacher training with Stewart Gilchrist.

Chris’ classes in 3 words: dynamic, experiential, spiritual – Expect a vigorous vinyasa flow with hands-on adjustments, followed by deep relaxation to finish. Not suitable for absolute beginners.