Forrest Yoga classes offer a delicious chance to journey inside yourself and explore and shift what is feeling stuck within you. It is an inspiring, grounding and deeply healing yoga practice. A strong mediation, thorough core warm-up and rejuvenating Forrest sun salutations will prepare you to feel safe and ready to free up your centre using asana and breath. Expect to work with postures unique to this style, breathe deep, hold the poses for that tad bit longer, release stress and truly connect to yourself with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.