- Recorded Class
- 60 minutes
This grounding flow class is based around 'Radiance of Sensation'; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.
Forrest Yoga
Forrest Yoga classes offer a delicious chance to journey inside yourself and explore and shift what is feeling stuck within you. It is an inspiring, grounding and deeply healing yoga practice. A strong mediation, thorough core warm-up and rejuvenating Forrest sun salutations will prepare you to feel safe and ready to free up your centre using asana and breath. Expect to work with postures unique to this style, breathe deep, hold the poses for that tad bit longer, release stress and truly connect to yourself with compassion and interest. Suitable for those working with injuries, it is a therapeutic practice both emotionally and physically.
5 Classes Found
- Recorded Class
- 60 minutes
Forrest yoga is at its core an healing practice. The intensity of the physical practice and the deep attention to the breath, allow you to access and let go of emotions stuck in the physical body and develop self awareness.
- Recorded Class
- 75 minutes
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
- Recorded Class
- 75 minutes
This class places emphasis on the core, building strength and mobility in the shoulders and legs through a firm core foundation. You can expect a challenging core warm-up and lots of fun twists.
- Recorded Class
- 60 minutes
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her Forrest classes have an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and alignment cues provided throughout.
