- Recorded Class
- 60 minutes
A dynamic vinyasa flow with an emphasis on the mind, body & breath. This class is a good start if you would like to explore Yogasana sequences and get familiar with it.
Yogasana
Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Pranayama, meditation and reflection upon current events and the state of the world are regular features in these classes. Expect to strictly adhere to traditional yogic breathing techniques and postures, and to be challenged beyond what you may have experienced in previous classes! After a class or two, you’ll soon see that this class ticks every box – opportunities for inversions, arm balances, backbends, twists and plentiful chaturangas! For such a dynamic flow, you will be surprised how quiet your mind can get when your body is linked to your breath.
12 Classes Found
- Recorded Class
- 90 minutes
A grounding and uplifting Vinyasa Krama class where we let our breath guide our movements through a powerful sequence, step by step, creating space and alignment.
- Recorded Class
- 90 minutes
A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
- Recorded Class
- 90 minutes
A 90 minute dynamic vinyasa practice linking movement with breath. Flow through a full body practice working on building strength and flexibility.
- Recorded Class
- 90 minutes
Pranayama, meditation and reflection upon current events and the state of the world are regular features in his classes. Expect to be asked to strictly adhere to traditional yogic breathing techniques and postures, and to be challenged beyond what you may have experienced in previous classes!
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, an opportunity to focus, control and regulate the breath and combine it with dynamic movement. Variations are offered to suit practitioners apart from absolute beginners.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
- Recorded Class
- 90 minutes
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and are for or those with a strong practice.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher, having studied multiple lineages of yoga and his teaching methods reflect this.
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, a chance to focus and control the breath and combine it with movement. Variations are offered to suit practitioners apart from absolute beginners.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions.
