- Recorded Class
- 30 minutes
This flow brings a more playful energy to it, working with more dynamic balances and transitions as well as playing with your balance in sated positions.
Miles has been around movement, health, and yoga all of his life. Growing up with a mother who was a yoga teacher allowed him to be introduced to the practice and its philosophy from a young age. Although, it wasn’t until his early twenties that he began to dive deeper into the realms of yoga – when he moved from his hometown of Sydney, Australia to London, to pursue a career as a DJ. After spending 6 years running around London and Europe DJing, throwing parties, and running a record label, movement and yoga started to creep back into his life. Shortly after he found himself heading to India to complete his 200-HR in Ashtanga Vinyasa Yoga.