Learn how to flow through the vinyasa sequence properly. This series of short classes will break down the alignment of the postures and teach the way to use props to make them accessible.
- Recorded Class
- 5 minutes
(Dhanurasana) Movement breakdown for Bow Pose. This movement is used to open up the chest and shoulders, improving your posture.
- Recorded Class
- 5 minutes
Ujai breath- what is it and how do I do it? A curious but powerful technique, that once we learn it becomes an integral part of our practice.
- Recorded Class
- 10 minutes
It’s all in your hands, learn correct technique to balance on your hands. Handstand is the hardest of the inversions and Elisa will take you through this pose progressively.
- Recorded Class
- 3 minutes
Utkata Konasana Goddess Pose movement breakdown. Let's explore Goddess pose! Learn all the important alignment cues to make it safe (...and strong!).
- Recorded Class
- 6 minutes
This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
- Special Edition
- 40 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Recorded Class
- 8 minutes
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
- Recorded Class
- 10 minutes
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Recorded Class
- 3 minutes
Let's explore Warrior 3 alignment cues. Learn how to stay strong and balanced in this pose.
- Recorded Class
- 4 minutes
Mountain Pose is a foundation pose for many other poses. Keep coming back to this video to create more engagement in your body and to feel grounded in this asana.
- Recorded Class
- 4 minutes
This movement is used as the counterpose to shoulder stand, neutralising pressure on the neck and spine, also creating a deep stretch and stimulates the belly and throat.
- Recorded Class
- 4 minutes
Shavasana is the final pose of the practice, known also as a 'corpse' pose. Learn why we do it, how to do it and how to make it more comfortable.
- Recorded Class
- 4 minutes
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
- Recorded Class
- 4 minutes
In this movement breakdown we are focusing on high lunges. Let's learn how to make it active and safe for your joints!
- Recorded Class
- 3 minutes
Lizard Pose movement breakdown. Learn the correct alignment, modifications and variations.
- Recorded Class
- 8 minutes
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
- Recorded Class
- 10 minutes
Starting with a quick warm-up and some strength conditioning, this tutorial will take you through the different stages of your forearm stand that you can then incorporate into your yoga practice.
- Recorded Class
- 10
A quick guide to help you build up towards headstand. Starting with a short warm-up, this tutorial will help you prepare to work your way into a safe and strong headstand.
- Recorded Class
- 3 minutes
(Marjaryasana/Bitilasana) Movement breakdown for Cat/Cow. In this short video you will learn correct technique for this commonly used movement.
- Recorded Class
- 3 minutes
(Virabhadrasana I) In this short video we will explore the important alignment cues, variations and modifications for Warrior I.
- Recorded Class
- 3 minutes
(Virabhadrasana II) Let's dive in to our Warrior II alignment with this short video. Keep coming back to this video to master this hip opener.
- Recorded Class
- 3 minutes
(Marichyasana C) In this movement breakdown we look at seated twist pose. Learn how to enter the twist safely.
- Recorded Class
- 3 minutes
(Bhujangasana) In this movement breakdown we look at the Cobra pose. Let's learn how to make it active and safe for your back.
- Recorded Class
- 3 minutes
(Trikonasana) In this movement breakdown we look at Triangle pose. Learn the correct alignment, modifications and variations
- Recorded Class
- 6 minutes
(Adho mukha svanasana) Movement breakdown for Downward Facing Dog. This pose is used a lot in most of yoga classes, so it's important to learn the correct alignment that works for you!
- Recorded Class
- 4 minutes
(Vrksasana) Tree pose movement breakdown. Let's explore all the variations and learn the tricks that will help you find more balance in this pose.
- Recorded Class
- 15 minutes
A challenging session to work on your strength for inversions without having to go upside down. If you are working on building your strength and fancy and extra challenge, we'd recommend repeating it twice!
- Recorded Class
- 30 minutes
A 30-minute grounding practice of primarily floor work to open up your hips and work towards deepening your splits. Feel free to modify if you have tight hips and hamstrings.
- Recorded Class
- 6 minutes
Backbending is invigorating! It spreads joy in your heart, opens the lungs and releases tension in neck and shoulders. Especially good after sitting all day at desk!
- Recorded Class
- 45 minutes
A 30-minute inversion fix for all you inversion junkies out there, working through crow, handstands, balances and headstands. Be prepared to sweat and get yourself flipped upside down and inside out.
- Recorded Class
- 15 minutes
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
- Recorded Class
- 5 minutes
When you’re starting your journey with crow pose, it can be difficult to find sufficient time in regular vinyasa classes to really perfect your technique and gain the practice required for this arm balancing posture.
