- Recorded Class
- 10 minutes
Join Mahny for this delicious meditation and pranayama session in which you'll slow down the left side of your body, the parasympathetic central nervous system, which governs sleep & digestion.
Mahny Djahanguiri
Mahny Djahanguiri has been teaching Ashtanga Vinyasa Yoga since 1999. She travelled to India
to deepen her understanding of the eight-folded system in 2007, where she studied with her guru
Shri K Pathabi jois. Throughout her 22 years of experience, many teachers have been guiding her with wisdom along the path to ageing, enabling her to “see through” the illusion of the mere body but also accepting that the body is part of the mind, emotions which makes up our spiritual the body. Mahny offers
healing, and uses mantra to realign the various layers of the body allowing to develop your own
practice which you can take anywhere.
3 Classes Found
- Recorded Class
- 6 minutes
Backbending is invigorating! It spreads joy in your heart, opens the lungs and releases tension in neck and shoulders. Especially good after sitting all day at desk!
- Recorded Class
- 45 minutes
Based on strong breath - movement synchronisation, Mahny will guide you through the first set of standing postures in the primary series which will help cleanse your organs, realign your spine and bring vitality and flexibility into your body.
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