- Recorded Class
- < 45 min
A 30-minute grounding practice of primarily floor work to open up your hips and work towards deepening your splits. Feel free to modify if you have tight hips and hamstrings.
Martyna Borek
Martyna Borek is an Ashtanga Vinyasa, Rocket and Mandala Yoga teacher. Her fun and
engaging style reflects her biggest belief that yoga is for everyone. Martyna likes to create
an atmosphere of care and personal attention even during busy classes.
Martyna’s classes are creative, dynamic and challenging. She prides herself on her ability to
modify the practice for the needs of her students so it’s suitable for all.
Martyna has over 600 hours training including Ashtanga, Rocket, Mandala and advanced training.
1 Classes Found
Podcasts
Workshops
