- Recorded Class
- 8 minutes
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
Amanda Dufour
Amanda discovered yoga coming from a dance and athletic background. She teaches dynamic classes focusing on breath and alignment which help build muscle tone and strength as well as improve flexibility, incorporating mindfulness and meditation to destress. Sure to challenge but also leave you feeling grounded and relaxed.
3 Classes Found
- Recorded Class
- 10 minutes
Starting with a quick warm-up and some strength conditioning, this tutorial will take you through the different stages of your forearm stand that you can then incorporate into your yoga practice.
- Recorded Class
- 10
A quick guide to help you build up towards headstand. Starting with a short warm-up, this tutorial will help you prepare to work your way into a safe and strong headstand.
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