This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
Having completed her 200hr Yoga Instructors course at the School Institute Yoga, Kelsey’s
approach to yoga focuses on the balance between strength, flexibility, relaxing your mind and
breath work. She believes in learning together in her fun Vinyasa Flows. You can expect a
variety of postures that leave you refreshed.
Here you are safe! No judgment, no worries, no hate, no dislikes!