- Recorded Class
- 6 minutes
This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
Kelsey McSheffery
Having completed her 200hr Yoga Instructors course at the School Institute Yoga, Kelsey’s
approach to yoga focuses on the balance between strength, flexibility, relaxing your mind and
breath work. She believes in learning together in her fun Vinyasa Flows. You can expect a
variety of postures that leave you refreshed.
Here you are safe! No judgment, no worries, no hate, no dislikes!
2 Classes Found
- Recorded Class
- 4 minutes
This movement is used as the counterpose to shoulder stand, neutralising pressure on the neck and spine, also creating a deep stretch and stimulates the belly and throat.
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