This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
Utkata Konasana Goddess Pose movement breakdown. Let’s explore Goddess pose! Learn all the important alignment cues to make it safe (…and strong!).
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
Let’s explore Warrior 3 alignment cues. Learn how to stay strong and balanced in this pose.
Mountain Pose is a foundation pose for many other poses. Keep coming back to this video to create more engagement in your body and to feel grounded in this asana.
This movement is used as the counterpose to shoulder stand, neutralising pressure on the neck and spine, also creating a deep stretch and stimulates the belly and throat.
Shavasana is the final pose of the practice, known also as a ‘corpse’ pose. Learn why we do it, how to do it and how to make it more comfortable.
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
In this movement breakdown we are focusing on high lunges. Let’s learn how to make it active and safe for your joints!
Lizard Pose movement breakdown. Learn the correct alignment, modifications and variations.
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
Starting with a quick warm-up and some strength conditioning, this tutorial will take you through the different stages of your forearm stand that you can then incorporate into your yoga practice.
A quick guide to help you build up towards headstand. Starting with a short warm-up, this tutorial will help you prepare to work your way into a safe and strong headstand.
(Marjaryasana/Bitilasana) Movement breakdown for Cat/Cow. In this short video you will learn correct technique for this commonly used movement.
(Virabhadrasana I) In this short video we will explore the important alignment cues, variations and modifications for Warrior I.
(Virabhadrasana II) Let’s dive in to our Warrior II alignment with this short video. Keep coming back to this video to master this hip opener.
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