(Dhanurasana) Movement breakdown for Bow Pose. This movement is used to open up the chest and shoulders, improving your posture.
Ujai breath- what is it and how do I do it? A curious but powerful technique, that once we learn it becomes an integral part of our practice.
It’s all in your hands, learn correct technique to balance on your hands. Handstand is the hardest of the inversions and Elisa will take you through this pose progressively.
This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
Utkata Konasana Goddess Pose movement breakdown. Let’s explore Goddess pose! Learn all the important alignment cues to make it safe (…and strong!).
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
Let’s explore Warrior 3 alignment cues. Learn how to stay strong and balanced in this pose.
Mountain Pose is a foundation pose for many other poses. Keep coming back to this video to create more engagement in your body and to feel grounded in this asana.
This movement is used as the counterpose to shoulder stand, neutralising pressure on the neck and spine, also creating a deep stretch and stimulates the belly and throat.
Shavasana is the final pose of the practice, known also as a ‘corpse’ pose. Learn why we do it, how to do it and how to make it more comfortable.
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
In this movement breakdown we are focusing on high lunges. Let’s learn how to make it active and safe for your joints!
Lizard Pose movement breakdown. Learn the correct alignment, modifications and variations.
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
Starting with a quick warm-up and some strength conditioning, this tutorial will take you through the different stages of your forearm stand that you can then incorporate into your yoga practice.
A quick guide to help you build up towards headstand. Starting with a short warm-up, this tutorial will help you prepare to work your way into a safe and strong headstand.
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