(Marjaryasana/Bitilasana) Movement breakdown for Cat/Cow. In this short video you will learn correct technique for this commonly used movement.
(Virabhadrasana I)Â In this short video we will explore the important alignment cues, variations and modifications for Warrior I.
(Virabhadrasana II)Â Let’s dive in to our Warrior II alignment with this short video. Keep coming back to this video to master this hip opener.
(Marichyasana C)Â In this movement breakdown we look at seated twist pose. Learn how to enter the twist safely.
(Bhujangasana) In this movement breakdown we look at the Cobra pose. Let’s learn how to make it active and safe for your back.
(Trikonasana) In this movement breakdown we look at Triangle pose. Learn the correct alignment, modifications and variations
(Adho mukha svanasana)Â Movement breakdown for Downward Facing Dog. This pose is used a lot in most of yoga classes, so it’s important to learn the correct alignment that works for you!
(Vrksasana) Tree pose movement breakdown. Let’s explore all the variations and learn the tricks that will help you find more balance in this pose.
Backbending is invigorating! It spreads joy in your heart, opens the lungs and releases tension in neck and shoulders. Especially good after sitting all day at desk!
A 30-minute inversion fix for all you inversion junkies out there, working through crow, handstands, balances and headstands. Be prepared to sweat and get yourself flipped upside down and inside out.
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
When you’re starting your journey with crow pose, it can be difficult to find sufficient time in regular vinyasa classes to really perfect your technique and gain the practice required for this arm balancing posture.
[ocs_trigger id=”aramamiz” element=”button” text=”evet”]
Recent Comments