In this 30-minute video you will find some guidance on how to take care of your knees through short sequences and exercises to facilitate stability and prevent injuries.
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
Open and strengthen your hamstrings and hips to prepare for the front splits. This class includes a warm up and targeted drills and progressions to support your front splits journey.
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
Feel the flow of your spine in this playful class. Explore different ways to wave through the spine creating fluidity and freedom of movement.
A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
This mat-based barre class moves with pace and intensity to deliver a signature “burn and shake” within the body. Think Pilates with added bite!
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
In this shorter class, the focus is on knee – dominant exercises so you can expect variations on squats and lunges. Expect to feel the burn in your legs and glutes and to feel great when you’re finished!
This flow is intended for people short on time. Designed to strengthen your mind-body connection, this practice will leave you feeling well nourished and energetic like a more wholesome shot of espresso.
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
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