Yoga for Daily Life is designed to help you integrate helpful stretches and mindful moments of connection to your body throughout the day. These moments of self-care are pivotal for cultivating a healthy and holistic life. There are lots of ways yoga can become a regular part of your day, even when you are not using yoga gear and accoutrements.
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
With many of us working from home, sitting at our desk for long periods of time can increase back, neck and shoulder pain. Yoga is known to release tension and can improve your concentration.
Tension in the neck and jaw often leads to tension headaches and inability to be fully productive. This informative class will help you gain clarity and deepen your breath.
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
This is a fantastic sequence to move stagnant energy, perhaps from sitting for prolonged periods of time. You are as young as your hips so take care of them by inviting a sense of fluidity and flexibility into your body.