- Recorded Class
- 30 minutes
In this class you will learn the breath sequence for sun salutes. Correct form in warrior two, triangle pose, and how to sequence these postures into a flowing sequence.
- Recorded Class
- 25 minutes
This meditation is ideal for releasing the tension of the day and relaxing. Through breath awareness and visualisations, you are gently invited to let go of the tensions and unnecessary stress and relax.
- Recorded Class
- 75 minutes
In this 75-minute yoga class you will be guided trough a sequence with slow repetition of movements. You will learn how to move organically with ease, with the use of gravity and the understanding of the movement initiation.
- Recorded Class
- 75 minutes
This advanced Dharma Yoga class will ignite the entire body system and will leave you feeling strong with an open heart. It builds upon the all-level classes Alix previously recorded and will take your practice to the next level.
- Recorded Class
- 25 minutes
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
- Recorded Class
- 45 minutes
In this well rounded uplifting practice we will flow energetically and mindfully with attention to the alignment yet the fluidity of the movement.
- Recorded Class
- 25 minutes
Open and strengthen your hamstrings and hips to prepare for the front splits. This class includes a warm up and targeted drills and progressions to support your front splits journey.
- Recorded Class
- 60 minutes
This Beginners Class is designed to help you get out of your head and into your body. We do this by focusing on the senses and your breath whilst also building your confidence with Sun Salutations and other poses.
- Recorded Class
- 30 minutes
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
- Recorded Class
- 60 minutes
Awakening Yoga Vinyasa - a system developed by Patrick Beach and Carling Harps, it is a modern take on vinyasa but yet still holds true to the ritualistic aspects of a traditional practice.
- Recorded Class
- 7 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 10 minutes
It’s all in your hands, learn correct technique to balance on your hands. Handstand is the hardest of the inversions and Elisa will take you through this pose progressively.
- Recorded Class
- 60 minutes
Deep and slow stretchy flow. Perfect class for anyone who would like to connect to the breath, increase flexibility and experience full body stress release.
- Recorded Class
- 60 minutes
The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
- Recorded Class
- 60 minutes
Recalibrating the nervous system. A floor based 60 minute yin yoga practise. A session that acts as a soothing balm, a decompression chamber, for your brain and spinal cord - our central nervous system.
- Recorded Class
- 60 minutes
Rose will take you through this playful and creative dynamic sequence which involves twists and opportunities to play with arm-balances and inversions.
- Recorded Class
- 30 minutes
Suitable for pre and post training for all levels. This is a great practice for deep stretch, improve mobility, pre-train motivate, post-train relax.
- Recorded Class
- 25 minutes
This Dynamic Vinyasa is a fun way to start moving, strengthening & stretching the whole body. Suitable for all levels, you will feel grounded and energised.
- Recorded Class
- 6 minutes
This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
- Recorded Class
- 3 minutes
Utkata Konasana Goddess Pose movement breakdown. Let's explore Goddess pose! Learn all the important alignment cues to make it safe (...and strong!).
- Recorded Class
- 60 minutes
A soulful relief of a slower flowing, lubricating 60 minute class. The solace of turning inwards through a gentle and quieter practise, inviting solutions to arise and awaken from within.
- Special Edition
- 40 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Recorded Class
- 80 minutes
This dynamic and transformative class begins with with mantras to activate the highest consciousness, continuing with warm up exercises in preparation for the Kundalini yoga Kriya that aim to build and support the nervous system.
- Recorded Class
- 60 minutes
Feel the flow of your spine in this playful class. Explore different ways to wave through the spine creating fluidity and freedom of movement.
- Recorded Class
- 75 minutes
Explore playfulness and working on new variations with handstands and forearm balances. Start with sun salutations, followed by standing postures, inversions and towards the end forward folds and backbends.
- Recorded Class
- 60 minutes
This grounding flow class is based around 'Radiance of Sensation'; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 45 minutes
A slow moving, completely calming series that is focused on self-love and self-care. We spend between 2-6 minutes in each posture, going deep into relaxation and breath focus to create space for both the body and mind to soften.
- Recorded Class
- 45 minutes
A mandala flow takes you spiralling around the mat. You will flow with breath and intention through postures working with a certain area of the body and its corresponding Chakra and element.
- Recorded Class
- 8 minutes
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
- Recorded Class
- 70 minutes
Join Michael for this challenging yet playful practice that includes balances, twists, stretches, back bends and inversions. You will end the class with a deep healing relaxation and meditation.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 30 minutes
This flow focuses on breath, opening up the body and connecting to the mind. It eases you into the practice slowly before building up through Sun Salutations.
- Recorded Class
- 45
Rose will be guiding you through a relaxing yin practice helping to release tension from hamstrings, hips, shoulders and spin and calming down the nervous system.
- Recorded Class
- 10 minutes
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
- Recorded Class
- 10 minutes
Clare will take you through different and simple techniques that help you open up he nose and the sinuses. Make this your morning routine before starting your day.
- Recorded Class
- 60 minutes
A dynamic vinyasa flow with an emphasis on the mind, body & breath. This class is a good start if you would like to explore Yogasana sequences and get familiar with it.
- Recorded Class
- 40 minutes
This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.
- Recorded Class
- 60 minutes
You will play with some arm balances, glute activation and flows to create happier hips. Embrace the fire whilst remaining grounded and tender.
- Recorded Class
- 45 minutes
In this class you will work on the activation and strengthening of the core muscles through breath and movements to ensure safety of the spinal twists.
- Recorded Class
- 15 minutes
Starting by connecting to your breath through pranayama, invigorating the energy within the body and finishing with the So’ Hum meditation. Suitable for all levels.
- Recorded Class
- 3 minutes
In this short tutorial, Mirthe will teach you a simply yet effective strategy on how to switch over from the fight-or-flight nervous system so many of us are in constantly, to the healing ‘rest-and-digest’ nervous system.
- Recorded Class
- 30 minutes
A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.
- Recorded Class
- 60 minutes
We will find heat through sun salutations and strength through standing poses before we play with inversions such as handstand, headstand and pincha.
- Recorded Class
- 25 minutes
This gentle flow class focuses on releasing tension from your body and mind with gentle hip openers, back stretches and strengtheners.
- Recorded Class
- 25 minutes
Alix will guide you through this pranayama session, which is a control of the breath, of the expansion of the life-force energy, to calm the mind and prepare for meditation.
- Recorded Class
- 10 minutes
Mirthe will teach you some simple yet effective techniques on how to engage and train your deep core muscles both after injury and to prevent low back issues
- Recorded Class
- 12 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 45 minutes
Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.
- Recorded Class
- 30 minutes
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
- Recorded Class
- 60 minutes
Although we begin in child’s pose and have a gentle start, you’ll quickly get moving with a series of surya namaskar and dancing warriors.
- Recorded Class
- 60 minutes
Join Sebastian for a Hatha Raja Vinyasa style flow moving through a seated meditation and pranayama (breath work) to begin, a warm up and sun salutations leading into a strong flow.
- Recorded Class
- 90 minutes
With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
- Recorded Class
- 45 minutes
This mat-based barre class moves with pace and intensity to deliver a signature "burn and shake" within the body. Think Pilates with added bite!
- Recorded Class
- 60 minutes
Forrest yoga is at its core an healing practice. The intensity of the physical practice and the deep attention to the breath, allow you to access and let go of emotions stuck in the physical body and develop self awareness.
- Recorded Class
- 60 minutes
Harvest the power of long held yin postures to release your diaphragm and hip flexors to find more space to breathe. This sequence is perfect to end a busy day and find calmness.
- Recorded Class
- 90 minutes
A grounding and uplifting Vinyasa Krama class where we let our breath guide our movements through a powerful sequence, step by step, creating space and alignment.
- Recorded Class
- 30 minutes
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
- Special Edition
- 45 minutes
This a 45 minute sequences suitable for beginners and those wishing to revisit the foundations of their practice. In this video we will explore the foundations of breath, grounding and movement with focus on establishing safe alignment.
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Recorded Class
- 45 minutes
Highly sophisticated and holistic, the sequence is put together according to the principles of Buddhi Yoga and serves as means for approaching internal practice.
- Recorded Class
- 75 minutes
Join Athena for a class brimming with self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 90 minutes
This delicious class includes plenty of options to choose from in hip-openers, balances, inversions, binds and backbends. Issi encourages you to push yourself if you choose and this class will work you as hard as you want it to.
- Recorded Class
- 30 minutes
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
- Recorded Class
- 90 minutes
Come and join Orly's infectious energy. Orly will guide you through the secret of ancient/modern ashtanga yoga. This practice offers wisdom along energetic style of practice synchronising breath, postures, movement and gaze.
- Recorded Class
- 3 minutes
Let's explore Warrior 3 alignment cues. Learn how to stay strong and balanced in this pose.
- Recorded Class
- 35 minutes
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
- Recorded Class
- 4 minutes
Mountain Pose is a foundation pose for many other poses. Keep coming back to this video to create more engagement in your body and to feel grounded in this asana.
- Recorded Class
- 27 minutes
An intelligence sequence suitable for all levels, guiding you toward the basic of arm balancing of the flying angel (koundiyasana two - an asana dedicated to the sage koundiya).
- Recorded Class
- 13 minutes
Start your day with a deeper connection to yourself and infuse your morning with peace, grounding and radiating self-love.
- Recorded Class
- 45 minutes
Suitable for intermediate to advanced practitioners who enjoy playing with inversions and transitions, this 45 minute flow will open hips and hamstrings to make arm balances from the rocket sequence more accessible.
- Recorded Class
- 30 minutes
This flow brings a more playful energy to it, working with more dynamic balances and transitions as well as playing with your balance in sated positions.
- Recorded Class
- 4 minutes
This movement is used as the counterpose to shoulder stand, neutralising pressure on the neck and spine, also creating a deep stretch and stimulates the belly and throat.
- Recorded Class
- 60 minutes
Vinyasa class you will find all the good ingredients of rocket style such as inversions, backbends & playfulness. You will finish the class with deep stretches to soothe the body, mind and soul.
- Recorded Class
- 4 minutes
Shavasana is the final pose of the practice, known also as a 'corpse' pose. Learn why we do it, how to do it and how to make it more comfortable.
- Recorded Class
- 30 minutes
Power away the cobwebs from your brain, strengthen the core & lower body. A 30 minute class to release stress and fit in your busy life.
- Special Edition
- 10 minutes
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
- Special Edition
- 10 minutes
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
- Special Edition
- 10 minutes
With many of us working from home, sitting at our desk for long periods of time can increase back, neck and shoulder pain. Yoga is known to release tension and can improve your concentration.
- Recorded Class
- 45 minutes
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
- Special Edition
- 15 minutes
Tension in the neck and jaw often leads to tension headaches and inability to be fully productive. This informative class will help you gain clarity and deepen your breath.
- Special Edition
- 15 minutes
Practice this fun sequence whenever you have spare time in the kitchen or anywhere with a table or counter.
- Special Edition
- 15 minutes
Practice this every morning to deepen your breath, connect to the elevated emotion of gratitude and deepen your connection to your body.
- Recorded Class
- 30 minutes
This flow works to open the frontline of the body as well as finding stability and balance through twisting variations, working through your spine.
- Recorded Class
- 45 minutes
Starting at the root, we begin grounding with forward folds stimulating the vagus nerve and the parasympathetic nervous system to calm the body and mind.
- Recorded Class
- 75 minutes
This Vinyasa Flow class will focus the mind, build strength and flexibility, creating space in the hips and shoulders and leave you feeling energised and inspired.
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 4 minutes
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
- Recorded Class
- 4 minutes
In this movement breakdown we are focusing on high lunges. Let's learn how to make it active and safe for your joints!
- Recorded Class
- 3 minutes
Lizard Pose movement breakdown. Learn the correct alignment, modifications and variations.
- Recorded Class
- 6 minutes
Martyna will take you through this simple breathing exercises to improve your mental and physical health.
- Recorded Class
- 8 minutes
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
- Recorded Class
- 15 minutes
In this session Mike will lead a meditation moving through the seven chakras, the spinning energetic wheels located along sushumna, the central nadi, using the biji (seed) sounds.
- Recorded Class
- 20 minutes
During pregnancy stretching can offer many benefits. It can help you stay fit, relaxed and prepare you for labour as well as helps ease some of the aches and pains you might experience.
- Recorded Class
- 75 minutes
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
- Recorded Class
- 75 minutes
In this powerful 75 minute Rocket practice you will build strength & flexibility and have lots of opportunities to practice your inversions while soothing your mind with a slow ujjayi breath.
- Recorded Class
- 640285661
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga.
- Recorded Class
- 60 minutes
In this vinyasa flow Marina will take you through standing asanas, hip-openers, arm balances and backbends.
- Recorded Class
- 15 minutes
Sound vibration and chanting elevates and opens the heart. Siri Sadhana Kaur leads simple kundalini mantra chants as a way to access the self as the stringed instrument.
- Recorded Class
- 90 minutes
A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
- Recorded Class
- 60 minutes
This strong yoga flow with pilates elements is designed to give you an all body workout, while focusing on your breath, calming the mind and allowing you to arrive in the present moment.
- Recorded Class
- 10 minutes
Starting with a quick warm-up and some strength conditioning, this tutorial will take you through the different stages of your forearm stand that you can then incorporate into your yoga practice.
- Recorded Class
- 50 minutes
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class i