- Special Edition
- 60 minutes
Zaz will be taking you through this yoga sequence to activate your core and release tension, finding strength and grace in our movements, so that we can take those elements off the mat and into our lives.
Zaz Grumbar
After a motorcycle accident in the early 2000s, Zaz came to yoga to help her recovery with back and neck issues, and from the first breath on the mat she knew she was at home. Her teaching style is nourishing and empowering, with attention to alignment and an insistence on self-awareness. She believes in taking every opportunity to challenge the mind’s perceptions of what we can do!
2 Classes Found
- Special Edition
- 70 minutes
In this Mandala Vinyasa class , we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus.
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