- Recorded Class
- 60 minutes
Although we begin in child’s pose and have a gentle start, you’ll quickly get moving with a series of surya namaskar and dancing warriors.
Tristan is a yoga and meditation teacher. His approach to yoga is open and holistic: for him, it is much
more important to explore the pose inwardly than to strive for outward perfection.
However energetic a flow may be, there is a reminder to be meditative and present. He
weaves in mantra and meditation along with yoga philosophy as he teaches.