- Recorded Class
- 90 minutes
A grounding and uplifting Vinyasa Krama class where we let our breath guide our movements through a powerful sequence, step by step, creating space and alignment.
Tiril Gardaa
Tiril experienced her first yoga-asana class in 2012 but was conscious of a higher dimension to life
already in early childhood; yoga has helped her making better sense of it all. Tiril completed her first
teacher training with Stewart Gilchrist and continues to study, practice, assist and teach
under his guidance.
Tiril teaches a strong Vinyasa Krama class and believes in exploring the edges of our physical
existence to find alignment and balance within, to live better in the world outside. What matters are our
intentions, and the discipline and ability to love the practice no matter where it takes us; do that,
with patience and determination, and the practice will take us just where we are supposed to be.
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