- Recorded Class
- 75 minutes
This Vinyasa Flow class will focus the mind, build strength and flexibility, creating space in the hips and shoulders and leave you feeling energised and inspired.
Sylvia Garcia
Coming from a strong Ashtanga background and inspired by her teacher David Swenson, Sylvia has taken a huge amount from this practice which she passes on to her students with care, compassion and humour. She has practised many other styles over the years including Dharma Yoga, Jivamukti, Vinyasa Flow, Yin and Acro Yoga as well as circus-based handstands and acrobatics. She also practices Yoga Nidra on a regular basis. As well as being a teacher, she remains a student of yoga learning from many different teachers and practitioners and maintaining a daily self practise.
2 Classes Found
- Recorded Class
- 60 minutes
Sylvia has trained with some of the world’s top handstand and inversion teachers, and in this fun and challenging class, she will take you through a vinyasa flow which incorporates drills and practice for headstand, pincha and handstand.
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