- Recorded Class
- 45 minutes
In this class you will work on the activation and strengthening of the core muscles through breath and movements to ensure safety of the spinal twists.
Stéphane Kouamé
Traditional Vietnamese Martial Arts and Buddhism have been the practices that led Stephane to appreciate and embrace the holistic nature of yoga once his body started to suffer from contact sports.
Stephane shares a vinyasa practice mixing physicality with deep releases, inviting to connect to and stay inspired by awareness and respect of the body.
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