Teacher: Sarah Highfield

Born in Hong Kong and based in London, Sarah teaches yoga with a strong focus on extended stretches and correct alignment. Her classes are about energising the body, opening up, and ultimately relaxing the mind and body. Students will practice mind- body-breath synchronisation and her classes are perfect for those looking to increase flexibility and strength. Each class is fun and challenging, delivered in a mix of English and Sanskrit, with easy-to- understand demonstrations and optional hands-on adjustments. You will leave feeling refreshed and renewed. Sarah believes there is a style of yoga for everyone and encourages students to discover what works for them.