- Recorded Class
- 60 minutes
Rose will take you through this playful and creative dynamic sequence which involves twists and opportunities to play with arm-balances and inversions.
As an architect who became a yoga teacher, Rose likes to help everyone to build a strong foundation and structure for their body and mind.
Rose’s creative sequences are playful, with plenty of options for everyone and every level.
Relaxing breathing exercises and meditation completes the strong practice.