- Recorded Class
- 60 minutes
Rose will take you through this playful and creative dynamic sequence which involves twists and opportunities to play with arm-balances and inversions.
Rose Firouzbakht
As an architect who became a yoga teacher, Rose likes to help everyone to build a strong foundation and structure for their body and mind.
Rose’s creative sequences are playful, with plenty of options for everyone and every level.
Relaxing breathing exercises and meditation completes the strong practice.
2 Classes Found
- Recorded Class
- 45
Rose will be guiding you through a relaxing yin practice helping to release tension from hamstrings, hips, shoulders and spin and calming down the nervous system.
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