- Recorded Class
- 20 minutes
A fun and dynamic flow, working through the whole body with modifications given depending how you are feeling today. Moon encourages you to find strength and grace in every posture finding your edge.
Moon came to yoga through her career as a model, initially to stay in shape but she quickly discovered it gave her more than just abs! She fell in love with every aspect of the practice and began to teach to share. Having trained as a Vinyasa, Hatha, Children’s and Prenatal Yoga Instructor, she set out to design innovative classes which bring together a variety of traditional flows and modern fitness-based practices. She focuses on the physical whilst providing space and gentle guidance for meditation. Through her classes she strives to help people find confidence in their bodies and minds, encouraging them to challenge themselves whilst remaining playful and remembering to laugh.