- Recorded Class
- 60 minutes
A dynamic vinyasa flow with an emphasis on the mind, body & breath. This class is a good start if you would like to explore Yogasana sequences and get familiar with it.
Mike Julian
Mike first discovered yoga after moving to Hong Kong in 2012, practicing with teachers from a number of different traditions. He came to the practice as a way to heal physical injuries picked up through running. He then discovered and built strength, flexibility & balance not just in my body, but also in the mind & spirit which took him to begin a journey in meditation, getting inspired by teachers who would bring philosophy & history into the classes.
Mike teaches fun and challenging Yogasana classes led by breath count, pranayama and yoga philosophy & history as well as sense of humour.
2 Classes Found
- Recorded Class
- 15 minutes
In this session Mike will lead a meditation moving through the seven chakras, the spinning energetic wheels located along sushumna, the central nadi, using the biji (seed) sounds.
Podcasts
Workshops
