- Recorded Class
- 30 minutes
Suitable for pre and post training for all levels. This is a great practice for deep stretch, improve mobility, pre-train motivate, post-train relax.
Mickey Monroe
Mickey has been practising yoga and macrobiotics since 1992.
An Internationally certified Vinyasa and Yin Yoga teacher, Macrobiotic Kushi Institute Practitioner,
and advanced Pranic Healer. Her dedication to the practice have formed a unique teaching style that
is bold and forthright. Her refreshing and inspiring modern incarnation of Indian Yoga, Chinese
Daoist practices and western science encourage all who come to her classes and retreats to think
differently about yoga.
2 Classes Found
- Recorded Class
- 40 minutes
This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.
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