This meditation is ideal for releasing the tension of the day and relaxing. Through breath awareness and visualisations, you are gently invited to let go of the tensions and unnecessary stress and relax.
Livia Massarelli is passionate about well-being and supports people in cultivating it through movement, meditation and coaching.
Livia is a qualified meditation facilitator (Dorje-Ling Centre, Italy), Certified Thetahealing Practitioner, life coach (The Coaching Academy, UK) and a professional dance artist.
Using her movement, meditation and coaching expertise, and decennial experience in teaching movement, Livia leads classes, courses and 1:1 sessions internationally, collaborating with various organisations and companies.