- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
Kristal Radjpaul
Having come from a life of drinking, depression and decadence Kristal turned to yoga for the physical benefits, soon after her practice began she delved into the spiritual teachings and realised the mental, emotional and energetic benefits. Yoga offered a space for introspection that became the fast track to her emotional health and inner stability. Trained in dance, Vinyasa, Hatha, Yin, Reiki and counselling expect Kristals classes to direct you to a place of self reflection and acceptance through challenging, creative and thought provoking classes.
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