Kat has over 500 hours of training in Vinyasa, Yin, Mandala and Forrest. She came to yoga to soothe anxiety from performing and studying music. She found it a huge medicine, and it quickly became her anchor. She believes there is so much potential medicine by connecting to yourself on the mat – whether you practice flying or Just Being. Her classes are creative, compassionate and playful, and her biggest aim is to empower.