This grounding flow class is based around 'Radiance of Sensation'; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.
Kat has over 500 hours of training in Vinyasa, Yin, Mandala and Forrest. She came to yoga to soothe anxiety from performing and studying music. She found it a huge medicine, and it quickly became her anchor. She believes there is so much potential medicine by connecting to yourself on the mat – whether you practice flying or Just Being. Her classes are creative, compassionate and playful, and her biggest aim is to empower.