- Recorded Class
- 40 minutes
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
Iris Chang
Iris is a vinyasa yoga teacher grounded in the style of Ashtanga and inspired by movement meditation. She brings elements from her mindfulness and authentic movement training into her practice and teaching. Having worked in the corporate world for the last 10 years, Iris found balance and wellbeing through yoga and meditation. She is passionate about sharing the benefits and philosophy of yoga, supporting others to connect with themselves more deeply and finding freedom within the yoga practice.
2 Classes Found
- Recorded Class
- 60 minutes
Join Iris for this primary Ashtanga sequence, modified to make it only an hour long. Warm up with some invigorating sun salutations before moving into a standing sequence which will warm and stretch the whole body.
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