- Recorded Class
- 27 minutes
An intelligence sequence suitable for all levels, guiding you toward the basic of arm balancing of the flying angel (koundiyasana two - an asana dedicated to the sage koundiya).
Iir Prihatinawati
Originally from Kalimantan, Iir is a registered Vinyasa and Forrest Yoga teacher as well as a Yoga Bodyworker therapist. Iir used to like playful and challenging classes with arm balances and backbending involved, however, after her two pregnancies, she became more aware of her body and focused to deliver a mindful practice to each student, paying attention to postures and how they feel in everyone’s body.
2 Classes Found
- Recorded Class
- 75 minutes
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
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