- Recorded Class
- 60 minutes
Flow with the music through an ever-changing sequence of postures. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam during your lunch break.
Giulia is a contemporary dance artist and yoga teacher. Being inspired by different lineages (Forrest, Dharma and Rocket) her classes are very playful, physical and empowering, but at the same time she leaves space to really reconnect with the body and create space within through breath. As a teacher, Giulia’s intention is to stay present and guide you with integrity and discrimination to reconnect with your inner teacher. Her practice is an invitation to dynamically soften into the trust our body has been waiting for all along.