- Recorded Class
- 60 minutes
Flow with the music through an ever-changing sequence of postures. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam during your lunch break.
Giulia Iurza
Giulia is a contemporary dance artist and yoga teacher. Being inspired by different lineages (Forrest, Dharma and Rocket) her classes are very playful, physical and empowering, but at the same time she leaves space to really reconnect with the body and create space within through breath. As a teacher, Giulia’s intention is to stay present and guide you with integrity and discrimination to reconnect with your inner teacher. Her practice is an invitation to dynamically soften into the trust our body has been waiting for all along.
8 Classes Found
- Recorded Class
- 60 minutes
Forrest yoga is at its core an healing practice. The intensity of the physical practice and the deep attention to the breath, allow you to access and let go of emotions stuck in the physical body and develop self awareness.
- Recorded Class
- 60 minutes
Giulia’s classes are super high energy, with fantastic alignment cues and fun and challenging sequencing. This class focuses on leg strength, strengthening the quads, hamstrings and glutes.
- Recorded Class
- 90 minutes
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
- Special Edition
- 80 minutes
A challenging yet accessible sequence of poses designed to strengthen and align your body, breath, and mind. The practice concludes with short practices in breathing and meditation.
- Recorded Class
- 90 minutes
Whether you have been doing yoga for some time or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
- Special Edition
- 60 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
- Recorded Class
- 75 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
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