- Recorded Class
- 75 minutes
Explore playfulness and working on new variations with handstands and forearm balances. Start with sun salutations, followed by standing postures, inversions and towards the end forward folds and backbends.
Echo has been teaching for over 5 years and practicing yoga for nearly 12 years.
Echo has multiple training including Yogasana (200hrs), Hot Yoga (200hrs), Ashtanga Vinyasa (200hrs) and Yin (50hrs) and two massages trainings (Thai Yoga Massage and Holistic Deep Tissue) to develop her skills in both anatomy and assisting.
Echo’s teaching style is playful and creative. She incorporates many aspects of the practice to suit and cater to all her students and has a very keen eye of detail to ensure the practitioners work into the poses safely. Expect to build strength and flexibility, laugh and to embrace falling and wobbling out of postures.
Echo’s aim is to encourage and inspire more people to experience the wonderful benefits of yoga and most importantly enjoy not taking yourself to seriously in the practice.