- Recorded Class
- 10 minutes
Clare will take you through different and simple techniques that help you open up he nose and the sinuses. Make this your morning routine before starting your day.
Clare is an enthusiastic vinyasa flow teacher and passionately shares the powerful benefits of yoga through her playful teachings. Also a dancer, actress in the West End, and meditation coach, Clare has been practicing yoga since 2003. The graceful yet super strong sequences that you’ll find in Clare’s class are intelligently designed to aid strength, flexibility, health and overall well-being not only in the body, but also in the mind. Think of her classes as a moving, breathing meditation. Be prepared to work hard and then totally surrender and bliss out.
Podcasts
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