Ideal for the morning and based on a tantric breathing practice, expect to connect deeply to yourself and to finish this practice feeling deeply peaceful.
Charlie began teaching Yoga in 2011. She teaches a soulful integral practice with the aim to reconnect you to the essence of your being, giving you permission to explore yourself through movement, breath, mantra and meditation. Charlie incorporates a broad range of the aspects of yoga; it’s more than just asana (posture). Her classes leave you feeling realigned, invigorated, connected to yourself as well as deeply relaxed.