- Recorded Class
- 10 minutes
Ideal for the morning and based on a tantric breathing practice, expect to connect deeply to yourself and to finish this practice feeling deeply peaceful.
Charlie Merton
Charlie began teaching Yoga in 2011. She teaches a soulful integral practice with the aim to reconnect you to the essence of your being, giving you permission to explore yourself through movement, breath, mantra and meditation. Charlie incorporates a broad range of the aspects of yoga; it’s more than just asana (posture). Her classes leave you feeling realigned, invigorated, connected to yourself as well as deeply relaxed.
5 Classes Found
- Recorded Class
- 30 minutes
If you experience any tightness or pain in your back, we'd highly recommend giving this class with Charlie a try. Expect to finish this class feeling stable and strong...and after so much spine extension, maybe a few centimetres taller!
- Recorded Class
- 20 minutes
The neck and shoulders are a common area of tension and discomfort as a result of sitting and screen time, but also from weight-bearing during your yoga practice.
- Recorded Class
- 90 minutes
Charlie is Indaba’s resident Yin goddess and focuses on hip openers in this class; you can expect neck and hip openers, such as half frog and sphinx and to feel into what comes up when you allow yourself to explore these areas.
- Recorded Class
- 90 minutes
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.
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